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61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Angel Rodriguez lowered his body fat percentage from nearly 50 percent to just 11 percent in 30 weeks<p>When Angel Rodriguez knocked on his mother’s back door, she quickly retreated from the entrance and walked into the main part of the house. She didn’t recognize her son of 48 years.<p>“Mom, it’s me, …

Fitness

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet<p><b>Question:</b> Dieting is expensive. How can I diet with a low income? <i>(from reader Jesse Jenner)</i><p><b>Answer:</b> Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, …

Nutrition

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

Muscle

Why the Hell Is LeBron James on a Low-Carb Diet?

Since James tweeted pictures of his new, slimmer self, the Internet is abuzz with speculation about what he’s doing and what it means. Here’s what we know about athletes and low carbs.<p>Early August is typically slow for sports fans. Baseball’s trade deadline is past. Football camps are just …

Nutrition

7 Foods That Are Crucial for a Healthy Gut

There's more to a healthy stomach than a flat belly.<p><i>This article was written by Leah Zerbe and provided by our partners at</i> Organic Gardening<i>.</i><p>Your gut is like a forest, full of diverse life that—if kept in check—helps your whole natural system flourish. The problem is, food isn’t as simple as it …

Wellness