Sleep Science: In the Era of Screens, Rest is Crucial
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while, …
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Austin Madinga flipped this story into Phambanisa's Reads•1060d