Nathiira

7 Flips | 1 Magazine | 6 Likes | @Nathiira | Keep up with Nathiira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathiira”

10 Unexpected Things Men Love About You

We might not admit it, but we're suckers for some pretty sappy stuff.<p>I get that guys aren't always known for being the more romantic of the sexes, but we still love a lot of really sappy stuff that would make for great Instagram pics with the text over it. It's just sort of embarrassing to admit. …

Relationships

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

Wellness

7 Things You Really Don't Need To Say -- But Say Anyway

When you have to say something that might hurt someone's feelings or is a little awkward, you may start not making any sense whatsoever.<p>This could disrupt what you're really trying to say. It could become a problem ... Look, we're just trying to help you out. So, please, don't start your sentences …

IT HAPPENED TO ME: I Found Love on the Internet Before Online Dating was Mainstream

In the late ’90s and early 2000s, Internet dating was in its infancy. I was always someone who enjoyed computers, knew how to build them, how to manipulate them. Shy, too, I thought that the best way for me to “land a man” would be by using this new technology to find the relationship of a lifetime.<p>…

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Exercise

Ab Extra Credit: BOSU Moves For Your Belly

I am always on the hunt for new ways to challenge my midsection, and lucky for me my Equinox trainer Lauren is happy to indulge this pursuit. She recently taught me two new ab exercises using a BOSU. Don't be fooled by the silly look of this piece of fitness gear; the BOSU really seems to increase …

Workouts