Nathan wong

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23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

Pulled From the Past: Easy, Delicious Recipes for 2018

When it comes to recipes, a beautiful photograph is more likely to influence one’s decision to make a dish than any name or description. It’s simple: If it looks good, you’re going to want to make it. But when NYT Cooking began in September 2014, only some of our 16,000 recipes included …

Recipes

Nine Ways You're Destroying Your Cycling Gear

Cycling gear is expensive and you do your best to take care of it so it lasts. But there might be things you're doing unintentionally that can greatly shorten the life of that gear, which means you have to buy replacements. From destroying racks to rear derailleurs, here are nine common ways that …

Cleaning

Yoga 15: Neck and Shoulder Mobility Exercises Video

Embed Add to Favorites Added to Favorites Make Feature Featured<p>Video player is disabled while the embed window is open.<p>Copy and paste the HTML code …

Mountain Biking

Biking 101: Bike Fit & Geometry — Part 1

Understanding a bike’s geometry is key to finding a bike that has the fit and ride qualities you’re looking for. In Part 1 of our 2-part Bike Fit …

How to train like a sprinter: essential tips to improve your top-end speed

<b>Every rider can benefit from sprint sessions to increase power and ride faster</b><p>An effective sprint requires both power and high leg speed. Sprinters, …

Cycling

Ride Angry

The best thing about bicycle commuting is the rage.<p>The other evening, as I watched a Taurus drift deliberately into my lane, I prepared to brake and shriek an obscenity. Because I had several moments of warning as it nosed its way in for an un-indicated right turn, I managed to avoid the phrase …

60 minute turbo training sessions

If time is tight, these 60-minute turbo training workouts will help up your power and aid recovery.<p>The best smart trainers<br>• How to plan your winter …

Swimming

A Granite State Ride

Don’t overlook your own backyard, especially when it happens to be the majestic mountains of the Granite State. Pat Noonan, a serious rider and one …

Mountain Biking

6 hardcore training sessions to take your cycling to the next level

Former pro cyclist Greg LeMond summed up cycling progress succinctly: "It never gets easier, you just go faster." What he meant was that all the hard …

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

Interval training: 
the long and short of it

Interval training is a necessary evil for optimal performance – it’s uncomfortable but it works, and the benefits are manifold.<p>Regularly completing …