Nathan wong

11 Added | 2 Magazines | 11 Likes | @Nathanwong73n0 | Keep up with Nathan wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan wong”

Pulled From the Past: Easy, Delicious Recipes for 2018

When it comes to recipes, a beautiful photograph is more likely to influence one’s decision to make a dish than any name or description. It’s simple: If it looks good, you’re going to want to make it. But when NYT Cooking began in September 2014, only some of our 16,000 recipes included …

Italian Food

Nine Ways You're Destroying Your Cycling Gear

You might be hurting your bike and cycling kit in ways you don't even know<p>Cycling gear is expensive and you do your best to take care of it so it lasts. But there might be things you're doing unintentionally that can greatly shorten the life of that gear, which means you have to buy replacements. …

Yoga 15: Neck and Shoulder Mobility Exercises Video

Embed Add to Favorites Added to Favorites Make Feature Featured<p>Video player is disabled while the embed window is open.<p>Copy and paste the HTML code …

Biking 101: Bike Fit & Geometry — Part 1

Understanding a bike’s geometry is key to finding a bike that has the fit and ride qualities you’re looking for. In Part 1 of our 2-part Bike Fit …

Mountain Biking

How to train like a sprinter

<b>Every rider can benefit from sprint sessions to increase power and ride faster</b><p>An effective sprint requires both power and high leg speed. Sprinters, …

Cycling

Ride Angry

The best thing about bicycle commuting is the rage.<p>The other evening, as I watched a Taurus drift deliberately into my lane, I prepared to brake and shriek an obscenity. Because I had several moments of warning as it nosed its way in for an un-indicated right turn, I managed to avoid the phrase …

60 minute turbo training sessions

If time is tight, these 60-minute turbo training workouts will help up your power and aid recovery.• How to plan your winter training<br>• The best smart …

Sustainability

A Granite State Ride

Don’t overlook your own backyard, especially when it happens to be the majestic mountains of the Granite State. Pat Noonan, a serious rider and one …

6 hardcore training sessions to take your cycling to the next level

Former pro cyclist Greg LeMond summed up cycling progress succinctly: "It never gets easier, you just go faster." What he meant was that all the hard …

Exercise

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Cycling

Interval training: 
the long and short of it

Interval training is a necessary evil for optimal performance – it’s uncomfortable but it works, and the benefits are manifold.<p>Regularly completing …

Interval Training