Nathanile Freeman

35 Flips | 3 Magazines | 21 Likes | 2 Following | @NathanileFrr47n | Keep up with Nathanile Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathanile Freeman”

Add These Ingredients to Your Eggs to Speedup Weight Loss

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that.<p>The same concept holds true in the food world: When eggs go into a pan with the right ingredients, the final product is a …

Weight Loss

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

Top 10 Grilling Mistakes

1. You don’t clean the grill rack properly.<p>You wouldn’t consider cooking on a dirty stovetop, so why is a carbon-coated grill rack okay? After every …

The loneliness of the black intellectual: Why do blacks ascending to positions of better socioeconomic stability almost without exception opt for a family with whites?

<b>Note from BW of Brazil</b>: <i>Sometimes when I consider the impact of indoctrination, social engineering and racism in Brazil, it sometimes looks to me like</i> …

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

This Slow Cooker Chicken & Rice Is the Easy Meal You Crave

Well, spring has technically arrived, but based on some of the weather in parts of the country, you wouldn't know it. That's fine, though, because we …

8 Healthy Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Let’s drop the idea of “diet” food like salad. It won’t actually help you lose weight because everyone needs to eat protein. Proteins keep you …

10 Pastas That Are More Veggies than Noodles

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

Cooking

Trader Joe’s Does It Again With Fudgy Coffee Brownies. Here’s How to Make Your Own.

A lot of great desserts have come from the masterminds at Trader Joe’s, including a deep dish chocolate chip cookie and a birthday cake candy bar.<p>But …

One-Skillet Creamy Chicken Tortellini Is Here to Save Dinner

Stuck in a cooking rut? Forgot to meal plan? Thinking of ordering takeout? Not so fast — this one-skillet chicken with tortellini is here to save …

Cooking

The Secret to Making Any Delivery Pizza Better Than Ever

It's hard to resist the hassle-free supper solution that is pizza delivery, but here's the thing: Whether you’re a fan of a classic New York Slice or …

Pizza

Sloppy Joe Sandwiches Recipe

"This sloppy joe recipe is quick and inexpensive. In addition to putting it on rolls, try this slightly sweet beef mixture over rice, biscuits, or …

Cooking Secrets Used By Restaurant Chefs

The food you get at a restaurant tastes different than homemade by design, because why would you pay restaurant prices for food you can make at …

Italian Main Dishes

Get inspired by the flavors of Italy with these delicious main dishes, from light and creamy spinach and ricotta gnudi to osso buco with citrus …

5 Ways to Transform Jamie Oliver's Chicken in Milk Leftovers

Our Editor in Chief, Faith, has always said Jamie Oliver's chicken in milk is <i>probably</i> the best chicken recipe of all time. Public opinion may be …

Cooking

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Why You Should Definitely Pan-Sear Steak for a Weeknight Dinner

When we think of steak, we usually associate this big, hearty piece of meat with eating out, or at least, some sort of special occasion. But...why? …

A Classic & Romantic Menu for a Valentine's Day Steak Dinner

There are plenty of clichés that surround Valentine's Day, and eating a classic steak dinner is one of them. It's one I really love subscribing too, …

Grilled Salmon with Bacon and Corn Relish Recipe

"You are really going to love this exciting and vibrant new way to use salmon. It's dressed up with an easy and summery relish. Did I mention there …

10 Recipe Ideas for Mozzarella Cheese

Say “cheese”! This beloved Italian standby is a happy addition to so many dishes.<p>Chicken and Olive Bread Panzanella<p>Give a traditional Italian salad a …

Easy Three-Ingredient Spaghetti Carbonara

Easy Spaghetti Carbonara<p>Your pasta fix made easy.<p>February 11, 2018<p>If you're a pasta fanatic like me, sometimes you're in the mood for pasta but the …

The Federal Reserve cracks down on Wells Fargo over scandal involving sham accounts

By Renae Merle<p>, Reporter<p>Heather Long<p>, Reporter<p>The Federal Reserve levied an unprecedented penalty against Wells Fargo on Friday, blocking its ability to grow larger and pressuring the mega bank to replace four board members following widespread consumer abuses.<p>The surprisingly harsh consent order …

Finance

Netflix has 31 new original shows and movies premiering in January – here’s the full list

Is there any question whatsoever that Netflix completely ruled 2017? Other streaming content companies definitely stepped up their game, including …

The best jazz albums of 2017 and the best reissues.

Even as the world goes up in smoke, artists still make art, and this very much includes jazz musicians, whose best work this year (at least the best …

Easy Beef Lo Mein Recipe

​Put down the phone and pick up the wok: it’s homemade lo mein time. All you need is one pot (well, wok) for this quick dinner. Inspired by PF …

The 10 Recipes Americans Googled Most in 2017

When looking for a recipe or a way to prepare some new ingredient, the first place most of us go is Google. A quick Google search will tell you how …

Cooking

5 better, healthier bowls of ramen to make tonight

Ramen is quickly becoming one of America's favorite comfort foods, and probably even one of yours. But before you give yourself a healthy pat on the back for trading in your economy-sized box of instant ramen noodles for the real deal, consider this: Those steaming, delicious bowls of fresh …