Nathaniel Terre

37 Flips | 9 Magazines | 43 Likes | 2 Followers | @NathanielTerre | Keep up with Nathaniel Terre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathaniel Terre”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

5 essential running stretches

Stretching is vital for runners, comes with a wealth of body benefits and can even improve your performance. Try our top five stretches guaranteed to …

Yoga

A guide to the best free online workouts

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. It's often tempting to just skip it, so we rounded up our favorite free online workouts that you …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

14 UX Design Books: The Essential Reading List

Staying up to date is a key to success whetherThe post 14 UX Design Books: The Essential Reading List appeared first on iamwire.

6 Magical Ways to Top Grilled Corn

Butter and salt are great, but these toppings are so much better.<p>Corn is one of the most essential BBQ sides during the summertime. So, it's only right to get a little creative with how you serve up this savory treat.

Today's Workout 67: The quick-hit routine for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If your same old routine is starting to feel stale, there's no time like the present to switch things up. This …

How to fix and care for the tech in your life

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

Today's Workout 63: The progressive dumbbell body-shredder

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Healthy Eating

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

There are a lot of excuses people use to skip workouts — let's review:<p>"I can't make it to the gym."<br>"I'm <i>really</i> busy this week."<br>"I don't have a …

Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

50 most useful Alexa skills

Out of the box, Alexa can do an impressive number of things. It can stream Amazon Music or Spotify, control your Philips Hue smart bulbs or anything connected to a SmartThings hub and integrate with IFTTT for a laundry list of other functions. You can also order millions of products off Amazon …

Smart Homes

Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

Today's Workout 23: The Swiss ball circuit to carve your core

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Maybe you've noticed a Swiss ball, aka a physio ball, gathering dust in the corner of your neighborhood gym. A …

3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

UI Animation: Please Use Responsibly – UX Collective

The explosion of prototyping tools in the past few years has given designers an opportunity to create detailed interactions. Designers are spending …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

7 One-Pot Meals That Are Ridiculously Easy And Good

Because who likes doing the dishes?

How to Get Reimbursed for a Delayed Flight

With a whopping 45.2 million passengers expected to travel by air this holiday season, unforeseen setbacks are likely. But this time around, don’t …

Flying

The emerging Darwinian approach to analytics and augmented intelligence

Mark Palmer Contributor<p>Mark Palmer is senior vice president and general manager of engineering at TIBCO.<p>Much has been made about the business implications of recent, rapid advancements in cognitive computing — that is, the possibility of advanced analytics tools to help human knowledge workers …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …