Nathaniel Brock

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Calling All Men: It's Time To Make Wellness & Self-Care Your Own (Here's Where To Start)

When it comes to wellness, men have a poor track record of going to the doctor compared to women. In fact, according to the CDC, approximately 80 …

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

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ISPs

5 Technique Fixes to Supercharge your Squat and Stop Hurting Your Back and Knees

Photo: Westhavencrossfit.com<p>If the pushup is king of upper body exercises, then the squat is the queen of lower body ones. It builds floor-up power …

Workouts

10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside

Add weights, change your stance, or try these other modifications to kick squats into high gear to burn more calories, engage multiple muscle groups, …

Workouts

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now …

Exercise

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Los Angeles

The Top Five Push-up Variations for Building Strength and Muscle

The push-up is one of my all-time favorite exercises. It’s simple, effective and doesn’t require any equipment besides the floor beneath your …

Workouts