Nathania O'Meara

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This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

10 things happy professionals do before 10 a.m.

Success often seems like a visionary goal — a feat in life that’s attempted only after many strides, plenty of pitfalls and a healthy serving of …

Happiness

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

9 things that zap your confidence - and what to do about them

Handy tips for an instant confidence boost<p>You're getting on with your life when suddenly you have a crisis of confidence and your hopes and dreams …

Are You a Highly Sensitive Person? Should You Change?

It is certain that being insensitive is an undesirable trait, but does that mean that the opposite, ‘being sensitive’, is a desirable one? …

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Embrace Discomfort. Your Long-Term Personal Growth Depends on it

As a long-term strategy, comfort is unsafe.<p>It often leads to self-absorption, boredom, and discontent.<p>Regardless of what you know or read, everybody …

15 reasons why people deny themselves happiness

I've been on a Brene Brown kick recently, and I'm not fighting it.<p>While reading Dr. Brown's book, The Gifts of Imperfection some time ago, I was struck by her, "Worthiness Prerequisite List." The worthiness list is basically a list of stuff in your head that you think needs to happen before you can …

Selling

7 Rules to Follow If You Want to Live a Life Without Regrets

Live so that you feel you've left nothing on the table.<p>What do you think when a plane you're traveling on hits turbulence? Maybe you pray, maybe you mentally recite the excellent safety statistics of flying, or maybe you distract yourself with daydreams. But chances are excellent you don't have the …

4 Success Lessons on Positivity and Purpose

<b>How do you maintain a positive outlook on life?</b><p>It’s all about perspective. It’s impossible to be frustrated when you’re grateful, and there is always …

Seeing Rejection As Redirection: What We Gain When We Lose

<b>“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ~Steve Maraboli</b><p>Rejection …

One Simple Phrase that Will Change Your Thoughts (and Spare Some Pain)

As human beings, the stories we subconsciously tell ourselves about our circumstances, about others, and about life in general drastically changes …

Pain

3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now)

You start your day, and you’re immediately worried about all the things on your plate, all the things you have to do, and all the people you will …

7 Things You Should Stop Expecting from Others

<i>“I’m not in this world to live up to your expectations<br>and you’re not in this world to live up to mine.”<br>―Bruce Lee</i><p>The biggest disappointments in our …

11 Daily Habits of Exceptionally Successful People

Learning these fantastic habits is just half the equation. Actually doing them will get you to the promised land.<p>Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Positive Thinking

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

8 Things to Remember When Everything Goes Wrong

<i>“The best way out is always through.”<br>―Robert Frost</i><p>“Today, I’m sitting in my hospital bed waiting to have both my breasts removed. But in a strange …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

The 20 best travel books of all time

2. As I Walked Out One Midsummer Morning by Laurie Lee

Literature

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …

Happiness

How to travel Europe like a local

I WAS STANDING AT A LONDON BUS STOP. I’d been living there for about five months. A pair of American tourists walked up to a British man sitting next …

Why I miss old-fashioned sitcoms 

It’s 60 years since the first British sitcom aired on the BBC. Purists will maintain that the genre was launched with <i>Pinwright’s Progress</i> in 1946, but it is with Galton and Simpson’s exquisite <i>Hancock’s Half Hour</i> that we officially mark the birth of this landmark of British culture.<p>To celebrate the …

TV

10 Ways to Make Yourself Happier in 30 Seconds or Less

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …

Happiness

Fall in Love With Yourself by Focusing on 3 Key Areas of Your Life

"You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth." –Billy Chapata<p>I …