Nathan Welch

71 Flips | 2 Magazines | 2 Likes | 1 Follower | @NathanWelch3ogs | Keep up with Nathan Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Welch”

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for …

House Works: DIY solar generators an energy option, but buyer beware

Last month, I got an email of the kind I’m getting more and more often. It came from a single woman, MB, who just moved from the city to a village in …

FCC Axes Net Neutrality -- Here's Everything You Need To Know

Does it drive you insane when it takes <i>forever</i> for a video or a site from Time Warner (TWX) , Comcast (CMCSA) or Verizon (VZ) to load on your phone? …

Southern Blackeye Peas :: Recipes

4 stars 53<p>Ingredients:<p>1 (1-pound) package Camellia Brand Blackeye Peas<br>• 2 tablespoons olive oil<br>• 8 ounces ham, diced<br>• 6 thick-cut slices bacon, cut in …

Crispy Cheese Twists

December 2017<p>Makes about 14<p>Store-bought puff pastry is the MVP of party appetizers, and it has no higher calling than these crispy, buttery cheese straws. This flaky pre-made dough comes frozen, and it’s best to let it thaw slowly overnight in the refrigerator to prevent splitting and cracking when …

Selling iPhone X. T-Mobile and Verizon salespeople speak out

<i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>It's been a pulsating few weeks.<p>I've wandered around various carrier stores and Best Buy, learning about phones and failing to find a single salesperson to tell me that iPhone X is the best phone you can …

Trump Administration Is About to Gut Public Sector Labor Unions

Photo credit: AFL-CIO via Flickr Creative Commons https://www.flickr.com/photos/labor2008/ As the participation in American workers in labor unions …

Public Sector

These Potato Skin Egg Boats Will Make You a Breakfast Hero

Want to be a breakfast hero this weekend? Make these egg boats. This recipe has all your favorites — bacon, egg, and cheese — served in a convenient …

Breakfast

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Four Ways To Make Homemade Pretzels

And do the *pretzel* twist

Justice Dept. sues to stop AT&T's $85B Time Warner deal

NEW YORK (AP) — The Justice Department is suing AT&T to stop its $85 billion purchase of Time Warner, setting the stage for an epic legal battle with …

Net Neutrality

Our favorite mesh Wi-Fi system can now boost any router you already have

We absolutely love the AmpliFi HD (High-Density) Home Wi-Fi System, which is by far the fastest and most reliable mesh wireless solution in this …

Herbed Potato Stacks Recipe

How to Make It<p>Step 1<p>Preheat oven to 375°F. Coat a 12-cup muffin pan with cooking spray. Cut potatoes into 1⁄16-inch-thick slices using a mandoline or …

Recipes

Netgear's smart floodlight watches your yard day and night

Meet the Netgear Arlo Outdoor Smart Home Security Light, a smart floodlight that watches over your yard.<p>Netgear today added a new device to its Arlo line of products -- the Netgear Arlo Outdoor Smart Home Security Light.<p>Available in the US only starting in early 2018, Netgear is holding off on …

Top 10 Sweet Potato Recipes to Brighten Up Your Breakfast

Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. And that’s even …

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

12 Cinnamon Roll Recipes to Spice Up Brunch

What pairs better with a steamy cup of coffee than a sweet and delectable cinnamon roll? Not much, friends. Tie on your apron, because we’ve got 12 mouthwatering recipes that will have you running to the kitchen immediately.<p><b>1. Healthy Cinnamon Roll Cake:</b> These cinnamon rolls are made <i>healthy</i> with …

Your Guide to Energy-Efficient Home Heating Systems

Heating the home in winter is one of the biggest household expenses. According to the EPA, 42% of the energy we use at home is for heating. While …

This $2,500 coffee machine is the Lamborghini of kitchen appliances

When you think of <b>household coffee machines</b> - you know, the one you use on a daily basis to get your java fix - what comes to mind? There's <b>the drip coffee</b> you make in the morning at home, the French press your friend swears by, the small stovetop <b>espresso</b> machine your other friend bought on a trip to …

Best Steak Marinade Ever

<b>You’ll Need:</b><p>⅓ cup of soy sauce.<br>½ cup of olive oil.<br>⅓ cup of fresh lemon juice.<br>¼ cup of worcestershire sauce.<br>1 ½ tbsps of garlic powder.<br>3 tbsps of …

How to make Vatican’s cheese quiche Recipe on Food52

<b>Author Notes:</b> Cheese Torte Italiana, a famous cheese quiche from Vatican, is made with Gorgonzola, Fontina, and sun-dried tomatoes that will make you sing alleluia. Some people are gifted gifters. Such is my husband and his family. They always come up with the most thoughtful gifts. For my birthday …

Chorizo-and-Cornbread Dressing

"There are two things you'll always find at the Summers' family Thanksgiving table: Julia Child's iconic Cornbread Sausage Stuffing and lively table …

Cooking

The Ultimate Baked Spaghetti

<b>INGREDIENTS:</b><p>16-oz thin spaghetti<br>2 eggs<br>1/3 cup grated parmesan cheese<br>5 Tbsp butter melted<br>1 tsp Italian seasoning<br>1 clove garlic, minced<br>1 (8-oz) package …

Facebook went down Wednesday, taking Instagram with it

Facebook went down for a large number of users Wednesday. Instagram, which is owned and operated by Facebook, was disrupted as well.<p>Many visitors of …

A Nun's Right to Choose

The Trump Administration on Friday eased ObamaCare’s contraception mandate, the now infamous regulation that coerced Americans (even Catholic nuns) to pay for forms of birth control that violate their religious beliefs. This is welcome news for American tolerance and pluralism, not a scene from …

17 of the Best Breakfast Casseroles for Fall

One way I know fall is truly here is when I wake up craving anything but my usual bowl of yogurt and fruit. With the arrival of brisk mornings, I …

Breakfast

How to Make Super-Crunchy Spicy Granola

Step 1<p>Preheat oven to 250°F. Combine oats, almonds, quinoa, and pretzels in a large bowl. Whisk together almond butter and remaining ingredients in a …