Nathan Waddell

369 Flips | 19 Magazines | 3 Likes | 5 Followers | @NathanWaddell | Keep up with Nathan Waddell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Waddell”

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lunches meet all those criteria? Meal prep your …

Healthy Eating

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

There's a Secret to Making Saltines Even Better

In a time of cracker and flatbread abundance, the pedestrian saltine gets short shrift. The grocery aisle teems with boxes of whole grain …

Dessert

The best and worst schedules for the fantasy running backs

One of my favorite days of the offseason is when the NFL schedule comes out. First, I look to see how Roger Goodell screwed over my favorite team …

Fantasy Football

Elon Musk Just Sent an Extraordinary Email to Tesla Employees

A detailed look at a new email from Elon Musk teaches some important lessons.<p>Tesla, the electric auto manufacturer led by Elon Musk,is getting ready to enter a new phase of activity as it ramps up production of its mass-market intended Model 3. In an email recently obtained by automotive website …

Tesla

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

The One Router Setting Everyone Should Change (But No One Does)

The vast majority of home Wi-Fi users don't know the first thing about keeping their routers secure, a new survey finds.<p>Eighty-two percent of 2,205 …

These 10 Breakfasts Are Faster than the Drive-Thru Window

(Image credit: Joe Lingeman)<p>Mornings can feel like a constant rush to get out the door and get everyone to school or work, so it's no wonder it can …

Breakfast

Gwyneth Paltrow's Carbonara Will Become Your Favourite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and …

Miles Davis For Guitar

Miles Davis’ professional career spans 50 years during which he was on top of almost every important innovation in jazz. Miles Davis impressed by his …

Electric Guitar

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Some Of The Best Rock Songs Of 2018 You Might Have Missed

Rock music gets a lot of criticism these days for falling behind hip-hop and pop in the public consciousness. But just because fewer rock bands are crossing over with big pop radio hits doesn’t mean that excellent rock songs aren’t being released. In fact, so much good rock is coming out regularly, …

Music

How to Use Slapping and Raking in Blues Guitar

A big blues guitar sound requires a big attack, so you don’t pick the strings—you slap them.<p>0<p>SHARES<p>For guitarists accustomed to channel switching and …

Alabama White Barbecue Sauce Recipe on Food52

<b>Author Notes:</b> Iconic to Alabama BBQ, white barbecue sauce is great with any grilled meat or fish and is especially good when used as a dressing on salads. This recipe was written by the Healthline Editorial Team: http://www.healthline.com... —Healthline<p><b>Serves: 8</b><p>3/4 cup reduced fat mayonnaise<br>• 2 …

Food

Where to Find Denver’s Best Mexican Food

Who serves the city’s best food from south of the border? Everyone has an opinion, whether craving a Colorado-style burrito bathed in melted cheese or Baja-style aguachiles (shrimp soaked in chile water). What’s referred to in the U.S. as Mexican food varies greatly depending on regional tastes, …

11 Essential Altered Tunings Every Guitarist Should Know

If you’re searching for fresh sounds and new ideas, one of the best things you can do is to play in an altered tuning—as so many adventurous, …

Guitar

Lesson: Get to Know Your Fretboard

Bill EvansMarch 13, 2018<p><b>From the May 2018 issue of Acoustic Guitar | BY RON JACKSON</b><p><b>THE PROBLEM</b><p>Your knowledge of the fretboard is weak and you’d like …

Electric Guitar

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

Snow Storm Headed Your Way? Slow Cooker Chili Verde Can Help

<b>Broil the pork.</b> Arrange a rack in the upper third of the oven and heat the broiler to high. Place the pork on a rimmed baking sheet and season with 1 …

Cooking

Delicious Side Dish Casseroles to Feed Your Easter Crowd

Warning: Second helpings are inevitable.<p>It wouldn’t be a Southern holiday without a lineup of casseroles, and Easter is no exception to that rule. …

The Best Cheap Cuts of Meat for Braising

By Alex Delany<p>Braising is the easiest way to turn cheap cuts of meat into epic feasts—and these are our all-time favorites.<p>We are big braise people over here. We like braising. We like talking about braising. We like thinking about braising. We like dreaming about braising. If braising is involved, …

Cooking

You Need These Philly Cheesesteak Sloppy Joes in Your Life

When you combine certain foods together they become extra special, like taco pizza or spaghetti and chili (which is still debatable if you're not …

Cooking

Want to Knock 'em Dead in Nashville? Learn These 20 Tasty Country Licks

Exploring the world of country guitar is a diverse and exciting journey, one from which a guitarist of any background can benefit, while having …

Learn to choose the right scale for your guitar solo with these 5 cunning blues licks

<b>Choose the scale for the sound you’re after with these five licks written specially to give a certain sound...</b><p>Minor pentatonic scale over dominant …

Electric Guitar

Watch a young Eric Clapton decode his masterful guitar technique in 1968

In 1968 <b>Eric Clapton</b> was just 23 years old, but he was at the top of his game. Following his late ’60s ascension with <b>The Yardbirds</b> and Cream he was …

These Doritos cheese sticks will make regular mozzarella sticks seem like a bad ex

Melty, gooey, delicious cheese. Is there really anything better in the entire world? Every restaurant that has cheese sticks on their menu is an …

Easy Crock Pot Chicken and Rice With Green Beans

This easy crock pot chicken and rice recipe is a snap to prepare and cook in the slow cooker, and it makes a good everyday family dinner.<p>We used …

Video Lesson: Learn to Play Slide Like Jimmy Page

Bill EvansFebruary 10, 2018<p><b>From the April 2018 issue of Acoustic Guitar | BY PETE MADSEN</b><p>As Led Zeppelin’s musical architect in the late 1960s and …