Nathan T Gray

149 Flips | 6 Magazines | 14 Likes | 8 Followers | @NathanTGray | Keep up with Nathan T Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan T Gray”

13 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Nutrition

I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a …

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

7 strategies to help you convert an idea into reality

But first, let’s address this harsh truth: <b>Your idea is probably not as good as you think.</b><p>This is not an insult to your intelligence. It is an …

6 Old School Marketing Tactics That Still Work on Social Media

It seems like everywhere we look there’s some new social media or marketing tactics being touted as <i>the next big thing.</i><p>As marketers and businesses, …

Marketing

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you programming languages or how to work with a specific technologies, or how to become an IT support …

Online Life

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

6 enticing and scientifically-backed memory recall tactics you haven’t tried

You’ve taken walks in nature — or as close as you could get by the koi pond — and you’ve got the mosquito bites to prove it. You’ve played memory …

8 books that can help you increase your net worth

If you're looking to boost your financial IQ this summer, reading these books is one way to get started.<p>CNBC.com asked financial advisors which books …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

An unauthorized copy of an investing bible that Wall Streeters pay thousands of dollars for was up for grabs on Kindle for $9.99

One of the most prized books on Wall Street, which usually costs thousands of dollars, was briefly available to the masses for a fraction of the price.<p>An Amazon Kindle copy of "Margin of Safety," written by the billionaire value investor and hedge fund manager Seth Klarman, sold for a few days for …

7 Exercises You Can Do Without Leaving Your Hotel Room

Interest in working out while on the road is on the rise — but not all travelers have access to a gym. And according to a 2017 study from the Cornell …

Workouts

6 Wall Street blogs you should be reading

<b>Lawrence McDonald:</b> McDonald, the author of the best seller “A Colossal Failure of Common Sense,” has his heart on Main Street. He is dedicated to …

9 Money Podcasts You Should Be Listening To

Does the thought of a financial podcast summon images of your college accounting professor droning on and on in a too-warm lecture hall?<p>Well, it is time to ditch the flashback. Because these top podcasts won’t put you to sleep at the wheel. I’ve rounded up the best money podcasts that are as …

Entrepreneurship

Best website builders for start-up founders, entrepreneurs, and anyone with a side hustle

All businesses — no matter how big or small — need a strong and compelling website if they want to stand out from the crowd. Whether you're starting …

Amazon try-before-you-buy Prime Wardrobe opens for all Prime members

SAN FRANCISCO – Amazon’s newest clothing offering could help it break into fashion. A service now available to all Prime members allows buyers to try on clothes before buying them – a way for online delivery to mimic the experience of shopping in a store.<p>On Wednesday, Amazon announced its clothing …

eCommerce

The Best Food Combos To Eat Before Every Type Of Workout

Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don't need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval …

Can you game your way to better abs?

We go abs-on with the Stealth Core Trainer, which combines a planking apparatus with a smartphone app to motivate you through the pain.<p>"No pain, no gain" has been an exercise mantra going all the way back to the days of the Jane Fonda aerobics video. But new workout systems like the Stealth Core …

10 financial documentaries that will make you wiser about your money

Monetary policy pervades all areas of our lives whether we realize it or not. The proverbial financial forces have laid the foundations for both …

Documentaries

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

Workouts

15 of the Best and Most Unusual Online Courses for Entrepreneurs

Improve your outlook, boost your marketability and get a leg up on trends with these digital lesson sessions.<p>Real-world experience is the world’s best teacher, but there’s a wealth of knowledge online to help teach ourselves what we don’t have the opportunity to learn from a mentor or navigating …

Cramer Remix: Millennials aren’t swaying the market as much as you think

Surprise! Millennials are not the be-all, end-all for the stock market, CNBC's Jim Cramer declared on Wednesday.<p>"Just because millennials love it, …

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

The 7 Best Rowing Machines to Buy in 2018

With a new year comes new health goals. Although many wellness resolutions are defined by getting in shape, it doesn’t mean you have to venture to a …

The Harvard Business Review Entrepreneur's Handbook: Everything You Need to Launch and Grow Your New Business

Description<p>Publication Date: <b>February 13, 2018</b><p>The one primer you need to develop your entrepreneurial skills. Whether you're imagining your new business to be the next big thing in Silicon Valley, a pivotal B2B provider, or an anchor in your local community, the "HBR Entrepreneur's Handbook" is your …

Entrepreneurship

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Grants for Seed Money<p><i>by Davina Price</i><p>Government and private agencies provide seed money grants for small business ventures. Small business owners can …

53 Best Dividend Stocks for 2018 and Beyond

Dividend stocks that can be counted on to raise their payouts annually never go out of style, but they're even more compelling given today's …

Dow Jones

15 at-home fitness products with a cult following on Amazon—and why they're worth it

We’ve all had those days. The ones with too much on our plates and too little sleep. When the very last thing on our minds is going to the gym and the idea of packing a bag. When the idea of packing a bag and driving to the gym just doesn’t sound appealing, and then after that, you still have to …

The Project Management Professional Certification Training Bundle: Lifetime Access

<b>Project Management Professional (PMP)</b><p>Increase Your Employability & Salary with This Industry-Recognized Certification<p>PMP for project managers is the …

Project Management

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …