Nathan Rivas

95 Flips | 2 Magazines | 16 Likes | 10 Following | 9 Followers | @NathanRivas | Keep up with Nathan Rivas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Rivas”

7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

Here's How the 'Justice League' Cast Got in Superhero Shape

Ben Affleck, Jason Momoa, and Ray Fisher revealed their on-set workout secrets<p>As far as superhero franchises go, the <i>Justice League</i> may be the biggest, baddest, and fittest cast around.<p>During a recent sit down with <i>E! News</i>, cast members Ben Affleck, Jason Momoa, and Ray Fisher—Batman, Aquaman, and …

7 Healthy Recipes to Eat When You’ve Gone Overboard on Sweets

There’s nothing like a sugar hangover to slow you down... big time. Whether you rounded up the Reese's or savored the Skittles, the …

These Holiday-Inspired Whole30 Recipes Won’t Leave You Deprived

Get ready, because countless wine, cheeseboards, and pies are about to take over your tablescapes this holiday season. Normally, that would be cause for major celebration, but not when you’re in the middle of a round of Whole30. Don’t be jealous of your friends and family enjoying their food and …

8 Ways to Master Meal Prep This Fall

20 Hearty Soup Recipes for Fall Lunches & Dinners

Is soup the perfect lunch? It's a convenient make-ahead meal, and it brings a touch of home to your desk with its warm nourishment. But there's just …

Warning: These Cold Brew Coffee Recipes Are Crazy Addictive

To say we're fans of cold brew coffee would be a bit of an understatement. Case in point: We have it on tap in the office kitchen at MyDomaine's Los …

3 Alternatives to Carbs That Are So Much Healthier (but Taste Just as Good)

Finding alternatives to carbs that are as delicious as they are healthy is a tricky task. But we're here to help by providing you with three great …

The Quickest (and Easiest) Way to Banish Inflammation in One Meal

Amid the torrent of new supplements, powders, and tonics that are released each year, it can be difficult to know what's good for your health and …

25 Healthy Paleo Breakfast Dishes That Are Deceptively Easy to Make

When you're Paleo, finding a grab-and-go breakfast while out is nearly impossible. While it's easy to fall back on the classic dish of eggs and bacon, it gets pretty boring by day five. Keep things creative and nutritious, and cook up one of these Paleo-friendly breakfast recipes. From one-skillet …

You Can Eat as Much of These 17 Fatty Foods as You Want (Within Reason)

While fat was painted as the dietary enemy back in the '90s, doctors and nutritionists have since recognized this substance for its many health …

No-Churn Yogurt Pops—Like Eating Ice Cream for Breakfast!

Let’s get one thing out of the way. This frozen yogurt is not the soft, swirled, birthday cake-flavored frozen yogurt that you mound with mochi, leaving a mochi trail on your walk to the register.<p><b>This is yogurt, frozen—unchurned, unfazed, ready to exceed all your expectations</b>.<p>A couple of summers …

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

The Myth Of The "Yoga Body"

So this feature was nearly finished, with a completely different lede, when a woman I had just met at a party asked what I did for a living. I …

Yoga

How to workout at home when you can’t get to a gym

There’s something amazing about going for a brisk walk to the promenade by the sea or a refreshing run early in the morning before cars start to …

Exercise

7-Day Mediterranean Diet Meal Plan

The Mediterranean way of eating is not only delicious, it's also been linked with improved heart health and decreased obesity risk. This week's meal …

Healthy Eating

The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

Dear Cardio . . . I Still Love You, Despite What Anyone Else Thinks

<i>This post originally appeared on Hannah & Fitness as Dear Cardio . . .</i><p>Dear Cardio,<p>I know there's been a lot of negativity surrounding you recently, especially from the strength training industry, but despite the opinion of others, I'd like to state the fact that I'm still in love with you.<p>I know, I …

RANKED: The 10 healthiest leafy greens you should be putting in your salad

We used the CDC's ranking of powerhouse foods, combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and vitamins A, C, and B6) the greens pack per calorie, to determine the healthiest leafy greens you can choose. Following is …

Your Ultimate Healthy Meal-Prep Shopping List

Meal prepping always sounds like a great idea (for other people). People with time, energy, cooking skills, matching Tupperware… at least that’s the …

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Trader Joe's

Protein-Packed Blueberry Banana Almond Oatmeal — No Dairy or Gluten!

I know what you're thinking. You could easily make a bowl of oatmeal in the microwave or with boiling water, but there's something special and amazing about baking your oatmeal in the oven — you've got to try this recipe to fully understand the depth of flavor and texture.<p>Sweetened only with …

Cheap is delicious: How to spend just $5 a day on food, save money and enjoy what you eat

If you think limiting yourself to only $5 a day on food means a steady diet of ramen and Taco Bell, think again. Using technology and a little …

Personal Finance

15 Easy Food Swaps That Will Make You Healthier

Improving your health could be as simple as a few tiny tweaks to your diet, according to Bupa UK dietician Rachael Eden. She reveals the 15 healthy …

​Why You Should Go For an Easy Walk Instead Of a Hard Run

​Breaking a sweat doesn’t always bring the greatest benefits<p>You don’t need to break a sweat to make getting moving worth it: Low intensity physical exercise may be most effective at boosting your mood, a study from the University of Connecticut discovered.<p>In the study, 419 participants wore …

The 21-Day Kettlebell Challenge: Day 13

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …