Nathan Martinez

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I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these …

Fitness

Keep Your Belly Flat With These 10 Bloat-Fighting Foods

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous veggies, and artificial sweeteners, are known to make your belly bloat.<p>Luckily, there are some foods …

Nutrition

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.<p>Though it’s essential to your gut and overall health, most people don’t …

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.<p>To paraphrase Tom Jefferson, all protein powders are not created …

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

The 6 Best Muscle-Building Foods

As you may know, your diet plays a humongous role in determining what you look like—we’re talking <i>80 percent</i> of your overall body composition. So if …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Immune System

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

4 Ways to Overcome Your Plateau with Workout Variation

Head over to the mirror, strip down to your “skivvies,” and take a good, long and critical look at yourself.<p>Meticulously analyze your entire body …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Down Low Dudes: How to Get Your Manscaping on for Under $50

<b>* 8 tools and products for better manscaping</b> <b><br>* Trim hair easily and comfortably</b> <b><br>* Budget-friendly lotions, back shavers, and below-the-belt groomers</b><p>In …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

What to Eat Before and After Lifting Weights

Because we all want maximum results.<p>February 23, 2018<p>Have you ever wondered what to eat before and after weight lifting to receive <b>maximum</b> results? I …

Gain Weight, Lose Muscle, and Worse: Here's What Happens When You Do Cardio Every Day

Nothing gives you an endorphin high quite like cardio. Whether it's an exhilarating run, sweaty and fierce indoor cycling, or a fabulous dance class that makes you feel like your most confident self, getting your heart rate up is a surefire way to boost your mood — and burn a tremendous number of …

Exercise

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

How to relieve back pain with a foam roller

We know it’s not always the most pleasant experience, but foam rolling has so many benefits.<p>Use this cheap and effective way to relieve some back …

How to Stay Alert Without Caffeine - Try These Science-Based Tricks Next Time You're Tired

Skip that second coffee.<p>Even after a good night's sleep, all it takes is one rough commute or frustrating meeting to majorly wear us down.<p>That's …

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …