Nathan Gillespie

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How to Know What Type of Fitness Training Is for You

Man, has fitness evolved over the last decade. It seems like a few years back, all you were doing was going into gyms and weight training on machinery as well as hitting a couple of Jazzercise classes (I've always wanted to say that word: Jazzercise... )<p>These days, it is normal to get confused with …

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes …

Exercise

Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

Ranking Every Premier League 2015-16 Away Kit

A Premier League away kit is like a band's difficult third album: often a place for experimentation, frequently a bit of a mess but sometimes a miraculous success.<p>Having ranked all of the top-flight's home jerseys, we turn our attention to the threads they'll be sporting on away days. Get ready for …

Soccer

Building the Ultimate UFC 194 Fight Card

Link to Media<p>Damon Martin of Fox Sports recently reported that the UFC is targeting Dec. 5 as a potential date for Jose Aldo vs. Conor McGregor and Ronda Rousey vs. Miesha Tate III.<p>The amount of bad blood and championship bravado between these four stars is superabundant, and it's a set of title …

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus to include more of it to meet consumer demand.<p>In …

West Bromwich Albion v Manchester City Live Commentary & Result, 10/08/2015, Premier League

Match ends, West Bromwich Albion 0, Manchester City 3.<p>90' + 3' Second Half ends, West Bromwich Albion 0, Manchester City 3.<p>90' + 2' Corner, …

Soccer

Tristan Thompson is threatening to turn down $80 million and leave the Cavs if he doesn't get a maximum contract

Tristan Thompson and the Cleveland Cavaliers are in one of the strangest stalemates of the NBA offseason.<p>After Thompson was reportedly nearing an $80 million deal with the Cavaliers, things suddenly turned quiet between the two sides for weeks and nobody knew why.<p>Michael Grange of Sportsnet …