Nathan Dibos

8 Flips | 3 Magazines | 15 Likes | 2 Following | @NathanDibos | Keep up with Nathan Dibos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Dibos”

The 100-Rep Burpee-Pullup Challenge

We won’t sugarcoat it: This is brutal<p>Doing 100 reps of any exercise isn’t easy.<p>Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs are going to …

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The Genius New Exercise That Will Skyrocket Your Bench Press

You’ll never want to bench again without doing this move first<p>Before you bench press a bar, use a band.<p>The band bench-apart—a genius new exercise created by <i>Men’s Health</i> Fitness Director BJ Gaddour—engages the upper back and rear shoulders. The stronger and more stable those areas are, the more …

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

A Guide to the Accurate, Mesmerizing High-Beat Watch

In the grand scheme of things, the rate at which a mechanical watch ticks probably doesn’t weigh too much on the mind of watch buyers, compared to …

Kobe Bryant needs so many ice packs and wraps he looks like the dang Michelin Man

Kobe Bryant will go down as one of the best players in NBA history. The lasting image of his career will likely be him scoring over someone or scowling down the court after a big shot.<p>As long as it's anything but this.<p>Bryant played just nine minutes Wednesday before retreating to the bench to get …