Nathan Cozzetto

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The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Yoga

8 Secrets Insanely Successful Entrepreneurs Know That You Don't

Success is an effect, not a causethe outward manifestation of an internal reality.<p><i>"Circumstance does not make the man; it reveals him to himself."</i>James Allen<p>Success is an effect, not a causethe outward manifestation of an internal reality. To be successful, you must see the world different from the …

Self-improvement

5 Reasons You're Stressed AF — and How to Deal

Why too many twentysomethings still #CantEven.<p>Since 1930, there's been an upward trend in the number of young people who report mental health issues. Millennials appear to have it the worst. In the past five years, college students have said they're more overwhelmed, anxious, and isolated than ever …

Self-help

6 Important Things To Remember In Your 30s

Once we enter our 40s and beyond, hindsight becomes a wonderful thing. It’s a time when we can look back and see how our younger years have made us …

Why Visualization Might Be The Missing Habit For Your Success

<i>Visualizing my future and enjoying views of the Padang Bai beach, Bali, Indonesia.</i><p>Imagine it with all the details, how does it look, smell, sound, feel? What emotions you'd have, how would you look, what would you do? Make it as realistic as possible and truly believe into it. Practising …

Data Visualization

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Self-improvement

The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

Employment