Nathalie PERRIN

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This Is What Your Body Is Busy Doing While You're Asleep

Everything that's happening in a handy chart.<p>In our increasingly busy lives, sleep can feel pretty unproductive. But just because you're not awake, …

Sleep

10 questions to ask yourself when you don't know what to do with your life

Habitat for Humanity

7 Social Media Trends to Watch and Capitalize On in 2018

The trend is your friend.Why? Because trends often become the norm, and getting in early allows you to harness its power without too much competition …

Marketing

How To Trick Your Brain Into Thinking That You Have More Time

We can’t control how many hours we have in a day, but we can control how we spend them so it seems like the day is longer.<p>“I’m just so busy.”<p>How many times have you heard a friend or coworker say this? How many times have <i>you</i> said it yourself?<p>In today’s fast-paced world, we measure our own …

Time Management

Here's How Fasting Can Supercharge Your Productivity

The practice of intentionally reducing the amount of food you eat is a discipline which can yield a host of benefits.<p>If you practice a healthy lifestyle and stay current with popular trends, you know that fasting is a bit of a buzzword right now. But the practice of not eating--or reducing the …

Productivity

Ketogenic Diet Plan and Detailed Guide for Beginners

Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense to those on the …

Nutrition

These 10 Hidden Gmail Productivity Hacks Will Give You Goosebumps

For many, Gmail is their preferred email service. But, even when you get to use your favored provider, that doesn’t necessarily make managing email …

Productivity

'I Lost 60 Pounds On The Ketogenic Diet—Here's How'

It took her just one year.<p><b>BEFORE:</b> 203<p><b>AFTER:</b> 143<p>Growing up, I didn't have the best eating habits. As a kid, I would get $5 each week for my allowance, and I would ride my bike to the store and buy as much candy as I could. I was sugar obsessed! When I got into junior high school, I would spend my …

Fitness

These Are The Five Soft Skills Recruiters Want Most

Things like time management and organization aren’t typically taught in school, but they are increasingly important in order to be competitive at work.<p>While education, degrees, and certification are important for scoring an interview, a new study by the HR software provider iCIMS finds that …

Employment

24 Pretty Bullet Journals to Inspire Your Own Design

If you're like me, as soon as you heard about bullet journaling, you got extremely excited to start your own. The new organisational method has been …

Productivity

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

Ikigai - Visualizing the Japanese Concept of Life's Purpose

Ikigai is a Japanese concept that explains how a person can enjoy life. To illustrate this concept, a 4-sided Venn diagram was created by Dan …

Infographics

Who Needs a Gym? Try One of The 9 Best Workout Apps Instead

Let's face it: many of us are addicted to our phones. In fact, some research even suggests that women are more addicted to their phones than men. …

Apps

Stay On Track With Your Goals With This Powerful Strategy.

Photo by Eric Rothermel on UnsplashHave you set goals for the year? Every year, there is a scramble to make resolutions and set goals.As a writer, …

Bikram Yoga

7 Things Successful People Do First Thing in the Morning

Volume 10 // 2018<p>31 Days is back ... And 2018 marks its tenth iteration. When we started this a decade ago, we never imagined that these daily guides …

12 Online Marketing Tactics You Should Be Using in 2018

Here are 12 online marketing tactics where you should be allocating your marketing budget this year.<p>The internet has changed business marketing forever, allowing companies to reach a large group of potential customers with a relatively small amount of money. But with so many platforms available, it …

To Do: Get to the Things That Are Really Important in Life

Sponsored by<p>Want to get to be better at prioritizing the big stuff? The two-list strategy will help you to turn to-do lists into …

What 50-year-olds know that 20-year-olds often don’t

• Be kind. The benefits of being kind—or at the very least courteous—far outweigh the effort you put in. Do random acts of kindness. Compliment …

Self-improvement

Ready to Crush Your Goals in 2018? These 8 Planners Will Help You Do It

Research shows that using paper planners are better for memory. Here are 8 planners to increase your productivity, happiness, and success this year.<p>While most people are probably operating on a digital schedule of some kind, research says there is a major benefit to putting pen to paper and using …

iOS Mail filters quickly tame overflowing mailboxes

The iOS Mail app gets overlooked by power users, but it’s still the default for most people, unless they’re using Gmail in the browser. And that’s not a bad thing, because Apple’s Mail app has gotten pretty great in recent years, from smart mailboxes, to swipe gestures, to iOS 11’s drag-and-drop. …

Coworking Is Not About Workspace — It’s About Feeling Less Lonely

Working remotely has many benefits: flexible hours, no commute, and autonomy and control over how you work, to name just a few.<p>But as any remote worker will tell you, there are also considerable challenges. According to a variety of studies, isolation and loneliness are among the biggest …

These are the 18 best and worst health lessons from 2017

As the year comes to an end, we’re looking back on some of the groundbreaking nutrition and health research from 2017. We've sorted these 18 buzzworthy studies into the best (positive news that had us jumping for joy) and worst (hard-to-hear headlines that will make us re-examine our current …

18 bad habits you should break in 2018 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day.<p>While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Below are 18 things you should stop doing right now to become more …

Time Management

You do not need another planner, diary, journal or anything else that promises to make 2018 your best year yet

<b>It was around the beginning of December, when the chaos of the run-up to Christmas was beginning, that I found myself falling for it yet again.</b><p>Work …

A Practical Tool For Your 2018 Goal Setting | Mark's Daily Apple

January 02, 2018<p>By Guest<p><i>Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the</i> …

Fitness

4 Secrets to Being More Productive, According to Ancient Philosophers

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this?<p>The word “productivity” seems new and sleek and …

20 tips and hacks to make your life better in 2018

Whether its science-backed strategies or feel-good platitudes, we all need some extra motivation when it comes to our New Year's resolutions.<p>To get you closer to your goals this year, we combed through popular Reddit and Quora threads to create this list of hacks that people swear by, along with a …

U.S. Dept. of State

10 Online Marketers to Watch in 2018

The more diverse your sources of news and inspiration, the better. These ten people can help get you there.<p>Online marketing requires experience, creativity and a working knowledge of the latest trends and technologies necessary to stay competitive in the modern landscape. And while there aren’t any …

An Almost Guaranteed Way to Achieve Every Goal You Set This Year

The first step: Stop thinking of your goal as the most important thing. How matters infinitely more than what.<p>New Year's resolutions: We love to make them. And, statistics show, we almost never keep them. (80 percent of people who make New Year's resolutions have abandoned them by the second week …

Recipe: Moist & Cakey Banana Bread

Banana Bread<p>Makes 2 (9-inch) loaves<p>Cooking spray or unsalted butter, for greasing the pans <br>2 1/2 cups all-purpose flour <br>2 teaspoons baking soda <br>1 …

Baking