Nate Schweitzer

33 Flips | 5 Magazines | 1 Like | @NateSchweitzer | Keep up with Nate Schweitzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Schweitzer”

6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, …

10 Date Ideas for Fitness Lovers That Don’t Include Hitting the Gym

Let’s be honest, even with outdoor activities galore, keeping summer dates interesting can be hard to do. Whether you’re in a committed relationship or still haven’t had the “define the relationship” talk, making sure date night doesn’t always include either a Netflix-binge or your go-to romantic …

Best snacks to eat late at night

Dinner is over and you’re getting ready for bed—but your stomach is wide awake. While health experts often advise avoiding late night snacking entirely, if you’re genuinely hungry late in the evening you shouldn’t feel like your only option is to tough it out until morning. Choosing a light and …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

9 Ways to Save Money on Groceries and Kitchen Supplies You Can Actually Stick To

When you waste leftovers, you also waste money.<p>If you’ve ever tracked how much money you’re spending each month, you’ll know that one of the biggest …

Personal Finance

Simple Pasta and Sausage with Oil & Garlic | Photos & Food

Fusilli and Italian Sausage with Oil & Garlic<p>Prep time<p>10 mins<p>Cook time<p>20 mins<p>Total time<p>30 mins<p>This delicious fusilli and Italian sausage meal is …

Italian Food

21 Delicious Recipes To Make With Overripe Bananas

An overripe banana is a blessing, not a curse.<p>Of all the produce that can go bad in the kitchen, the banana is the only one to get excited about. Overripe strawberries and peaches are destined for the compost bin, but overripe bananas provide you with the possibility of many great recipes. They’re …

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm …

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose …

9 Healthy Breakfast Ideas For Weekday Mornings

It seems like every week a new study comes out either against or in favor of “the most important meal of the day.” But while the …

Nutrition

Fat Burning Foods to Eat to Shrink Belly Fat Fast

Need to now the kinds of foods to eat to shrink belly fat?<p>Below are 7 fat burning tips to get you on the right track to healthy eating and losing the …

Soccer Darts Looks Even Harder to Play When You're Drunk

Whoever thought that putting a game involving sharp pointed darts in a pub where people are getting drunk clearly wasn’t worried about safety. Foot …

Darts

Home | Ploud News

Amy Childs is a British reality TV star, model and business woman. She is known for appearing in reality TV show Th...<p>Nathalie Kelley is a Peruvian …

Reality TV

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

10 meals to build muscle on a low-carb diet

You’ve probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here’s why it works: When you consume …

7 Foods That Will Give You Energy

An important role in your daily energy levels plays the types and also the amount of food you eat. You are what you eat, yeah that is maybe the …

Red Cabbage Salad II Recipe

"I used to get this salad at my Grandmothers favorite restaurant. The longer it sits the better it gets."<p>Ingredients<p>1/2 cup canola oil<p>2/3 cup red …

Get into Camping Mode With This Easy Aquafaba S’mores Parfait

When summer hits, whether you enjoy camping or not, most people love to indulge in s’mores. It might not be the healthiest treat there is to offer, but with this easy vegan s’mores parfait, it becomes a nutrient-dense dessert recipe! It doesn’t fall short on flavor either, with dense chocolate …

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the …

Chocolate Peanut Butter Oat Squares [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

12 Quick Pre-Run Breakfast Ideas

I often hear from runners, "What's the best breakfast to eat before a long run?" What you eat the morning of your long runs doesn’t have to be that …

Peanut Butter No Bake Energy Balls + Video

<i>A granola bar in ball form, these peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of hands-on prep</i> …

7 Surprising Benefits Of Drinking Warm Water In The Morning

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

41 Tasty Breakfast & Brunch Recipes To Save For Later

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6 Pretty Ice Pops You Can Eat for Breakfast

Popsicles for breakfast, you say? Yes, it is completely allowed — especially when you're eating one of these mostly yogurt-based breakfast pops. …

Peanut Butter French Toast

<b>Ingredients</b><p>1/2 cup milk<br>• 2 eggs<br>• 1/4 cup peanut butter<br>• 1/2 teaspoon vanilla extract<br>• 1/4 teaspoon ground cinnamon<br>• 1 tablespoon butter<br>• 2 slices bread<p><b>Preparation</b><p>1. In a large bowl, whisk together the milk, eggs, peanut butter, vanilla and cinnamon until well blended.<p>2. In a frying pan or on a griddle, melt …

Breakfast