Diet & Fitness / Source: TODAY If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness.
Add this one-move workout to your routine for a bigger, stronger, and more athletic body Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s
Just like with medications, vitamins have appropriate doses. Too little of a dose and it probably will have little effect. Too much of a specific vitamin may or may not increase efficacy, but does increase
Oatmeal is by far my favorite breakfast. I love a good chia pudding, a savory tostada or breakfast burrito, or a simple serving of avocado toast. But no matter how humble or predictable a warm bowl oats
I have to be honest with you guys - I let my health slip a bit over the past year. Juggling trading penny stocks and teaching others to do the same doesn't leave me a lot of time for healthy living, and