Nataysha Wallace

21 Flips | 6 Magazines | 37 Likes | @NatayshaWal2015 | Keep up with Nataysha Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nataysha Wallace”

Our morning schedules are ruining our health

<b>According to Paul Kelley, a sleep researcher at the University of Oxford, children between the ages of eight and 10 should start school no earlier than 8:30 a.m., 16-year-olds should start at or after 10 a.m., and 18-year-olds at 11 a.m or later.</b><p>The suggestions come from a recent study published by …

Sleep

Here Is One Easy Trick to Succeed at Everything

What would you do if you knew you couldn’t fail? We’ve all heard that quote, but seriously, if you knew you were going to conquer whatever you set your mind to — whether it’s a new habit, that killer to-do list or a trip you’ve been dying to go on — wouldn’t you do it? According to Business …

A newly discovered brain disease may point to something disturbing about Alzheimer’s and Parkinson’s

© AFP/File Thomas SamsonResearch published last week has identified the first new human prion disease in 50 years.<p>The paper's lead author, Stanley Prusiner, who won the Nobel prize in 1997 for his discovery that Creutzfeldt-Jakob disease (CJD) could be transmitted by a "misfolded" protein, says …

Dementia

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Moyan Brenn / Flickr<p>Mindfulness meditation is incredibly popular right now.<p>While there is an ever-increasing amount of academic research around the …

The Ugly But Honest Truth About Motivation

Motivation alone will not help you accomplish your goals. There, the elephant in the room has been called out. We are fascinated by motivation, its origin, how to obtain it, keep it, fuel it and more. We have motivational speakers, self-help books and gurus all available and ready to help us be and …

Motivation

5 Ways to Keep Yourself Motivated

Getting yourself motivated while running your business may seem like a challenge.<p>What keeps you moving forward today might not be the same as the other day. It is not going to be easy to sustain motivation, especially when life keeps on making it difficult for you to do something.<p>I've previously …

Motivation

The 16 Best Places to Live in the U.S.: 2015

We began our 2015 Best Towns competition with a bracket of 64 favorites, then let you vote until one dream burg emerged. Here, we present the 16 finalists—the places you say are the top spots in the country to work, run, eat, sail, paddle, drink, ride, and climb. The winner? A southern gem that …

FDA Approves First Drug To Boost Women's Sexual Desire

The Food and Drug Administration approved the first drug designed to increase a woman's libido.<p>The controversial decision was hailed by some doctors and advocates as a long-sought victory for women's health, but was condemned by others as irresponsible and dangerous.<p>The little pink pill, known …

Book Review: 13 Things Mentally Strong People Don't Do By Amy Morin

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>At first glance, this is the farthest thing from a book that applies to corporate culture, but a deeper read shows that it is a great …

Book Reviews

The 15 best apps for keeping your life in order

These apps aren't like that. They will help you remember everything from your keys, to your bills, to where you first met someone. They can even improve your memory.<p>Taken together, these 15 apps tackle forgetfulness through all different parts of your life.

Apps

Vacation Bucket List: The Top 10 Trips of a Lifetime

Your complete guide to the must-have travel experiences across the globe.<p>For those of us suffering from an incurable case of wanderlust, the question is always '<i>where am I going to vacation to next?</i>' If you don't have your travel bucket list already mapped out, luxury travel consortium Virtuoso is …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

Happiness

LIVING WALL DIY

When we moved into our home, we knew we had a lot of gardening ahead of us. In a bid to save water, the previous owners had killed most of the plants …

Growing herbs, for a healthy body, mind and spirit

Herbs are fun and easy to grow, and not only can gardening keep you happy, but the herbs can help keep you healthy too.<p>When you think about growing herbs, you might imagine a basil Caprese salad or rosemary sprinkled on roasted potatoes. But did you know that the scent of crushed rosemary may …

Gardening

This guy wants to end the world's allergies and asthma - with plants

A garden can be heaven on earth, a source of satisfaction, healing and physical activity, unless you have plant allergies. Then it can be sheer hell.<p>Author and landscaping expert Tom Ogren has a solution: His latest book, "The Allergy-Fighting Garden: Stop Allergies and Asthma With Smart …

40+ Life-Changing Books to Read This Year

Books