Natasha Mooney

484 Added | 6 Magazines | 4 Following | 115 Followers | @NatashamBellam | Keep up with Natasha Mooney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Mooney”

8 Yoga Moves to Boost Your Energy

How yoga energizes<p>With errands to run, family to visit and parties to go to in the coming weeks, in addition to wanting to look your best you’ll need …

Tips to help you lose weight

Here, four slimming tricks from his new book:<p><b>Ask Yourself Why You're Hungry</b> <br>It might sound crazy, but Chopra says you should always ask yourself why you're reaching for a snack before you chow down. Are you really hungry, or are you bored/anxious/sad/around friends who are eating? If it's any of …

How Much Weight Can You REALLY Lose In One Week?

<b>The answer:</b> In general, when you’re pulling out all the stops, you’re probably not going to be able to lose more than three or four pounds a week. Granted, this stat varies depending on your baseline factors, including your starting weight (people who begin at a higher weight tend to see more …

Low-Calorie Cheesecake Recipe

<b>Mini Cheesecake Recipe</b><br>Makes 12 servings<p>For the crust:<br>1/2 cup finely crushed graham crackers (about 7 graham crackers)<br>2 Tbsp butter, melted<p>For the filling:<br>8 oz low-fat cream cheese<br>1/4 cup low-fat ricotta cheese<br>1/4 cup sugar<br>1/2 tsp vanilla extract<br>1 orange, zested<br>1 egg<p>1. Preheat the oven to 350° F, …

Too Tired To Work Out?

<b>The answer:</b> Generally speaking, skip it—and use the time you would have put toward a workout to rest, says Reames.<p>“The number one component of a solid exercise program is rest and recovery,” he explains. If you’re straight-up beat, you’re not going to get a good workout anyway. Instead of having a …

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Yoga

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

Yoga

Resolving to Lose Weight? Consider This First

Of course you think that losing weight will make you feel better about yourself. Certainly you want to be healthier. How could you not think, "That person really needs to go on a diet?" And is it really possible to watch TV, search the Internet, or walk into a magazine store and not be confronted …

Fitness

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Jennifer Lawrence's Life Lessons

6 Jennifer Lawrence Quotes Every Woman Should Live By<p>Because everything J-Law says is unfiltered and awesome<p>One thing that's certain about actress Jennifer Lawrence: She calls it like she sees it. Another thing: We all love her for it! So, in honor of the release of <i>The Hunger Games: Catching Fire</i>, …

Have a Workout Party

Both birthday classes sound awesome and festive—exactly what celebrations should be. And a fun, heart-pumping group workout is way better for you than, say, downing a bunch of cocktails. In conclusion: we think there’s definitely something to this exercise/birthday hybrid! Consider one of these …

What’s more important for weight loss: cardio or strength training?

<b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training.<p>Minute per minute, cardio indisputably burns more calories than …

We Tried It: Dream Body Cardio Series DVDs

<b>What We Tried:</b> Dream Body Cardio Series DVD by Fusion Fitness.<p><b>Where:</b> In the comfort of my own living room, away from prying eyes but a little too close to my upstairs neighbor, who could probably feel her floors shaking.<p><b>For How Long:</b> Each DVD is 50-60 minutes long. You're encouraged to do discs 1-3 …

Exercise

When Should You See Weight-Loss Results?

<b>The answer:</b> Assuming that you’ve cut calories and you're sticking to a workout routine, you can notice weight-loss results within a week, says Dulan.<p>However, keep in mind that weight-loss results aren’t just measured by the number on the scale—in fact, the scale can be deceiving, says Dulan. See, …

Weight Loss Tips

What Women Who've Lost a Ton of Weight Want You to Know<p>Steal their tricks to drop a size<p>Ever look at a woman who’s experienced a dramatic weight loss and wonder what her secret is? Well, no need to wonder anymore—we got tons of <i>Women’s Health</i> followers who dropped pounds to share the one tip they …

Adam Levine & yoga

Is Yoga REALLY Good for Your Sex Life?<p><i>People</i>'s Sexiest Man Alive (crassly) claims it is. And you may want to listen<p>Photodisc/Thinkstock.com<p>Maroon 5 frontman Adam Levine—<i>People'</i>s new Sexiest Man Alive and self-proclaimed yogi—has said a few, shall we say, off-color things about the practice he …

Do Sore Muscles Mean You Had a Good Workout?

<b>The answer:</b> Not really. While working your muscles until they’re achy means you technically did tax your muscles, which helps them get stronger, it’s actually not <i>beneficial</i> work in the long run.<p>The reason? Pushing it to the max one day means you’re going to be too sore to hit the gym the next day, …

No More Resolutions! 9 Strategies for Fast and Lasting Fat Loss in 2014

You've downed two mimosas and find your hand reaching for another croissant as you recount last Thanksgiving's traumatic episode with your in-laws from hell to your girlfriends during Sunday brunch. <i>Oh well</i>, you think, <i>I may as well indulge before I start my new cleanse on New Year's Day.</i><p>The massive …

Nutrition

How to Find Yourself, When You've Lost Yourself

I had everything -- a home, a loving husband, two gorgeous daughters, financial security. I wanted for nothing. For years, this life was welcomed.<p>I felt safe. But over time, safe stopped serving me. Safe became confinement, imprisonment -- I was actually miserable. I was empty.<p>I was lost... …

Positive Thinking

Get in the Cardio Zone: The Slow-and-Steady Cardio Workout

<b>2:00-5:00</b><br>Turn up your intensity to four out of 10, a pace light enough for you to maintain comfortably but that has you breathing a little deeper.<p><b>5:00-8:00</b><br>Raise the intensity to five out of 10, a pace at which your heart rate and breathing rate go up but you're still able to have a short …

The 7 Biggest Mistakes You Can Make in Yoga Class

<b>Mistake: Keeping Your Cell Phone On</b><br>Picture this: You’re deep in your savasana when a familiar ring tone starts blaring. Hey, it’s happened to the best of us… but even so, the shuffle of shame to your bag as everyone’s zen bubble bursts around you is pretty excruciating. Save yourself the agony and …

Your Weekly Fitness Checklist

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on all the social feeds—handle @WomensHealthMag, of course. Every Sunday we’ll ask how many challenges YOU accomplished.<p>And now, Your Weekly Fit List! Good luck, everyone!<p><b>1. Play with a new</b> …

Types of Yoga: The Best One for You

But also like sex, the endless options mean you never have to settle for a lackluster session or the same variety every week. After all, sometimes you want it fast, other times slow, sometimes you want a lot of talking, sometimes you want silence. Here, we help you find the right practice for your …

Crazy Simple Ways to Fit in More Exercise

<b>2. The Line Lift</b><br>Stuck in line at the store? Use the time to practice your balance. Lift one foot slightly off the floor and see how long you can stand on one leg, then try the other. Since you have to clench your abs as you do this, you’ll be getting a mini core workout as you wait.<p><b>3. The Phone</b> …

"How I Lost 55 Pounds"

<b>The Lifestyle:</b> In 2005, Erika moved from Illinois to Missouri to be part of the Missouri National Guard with her now-husband. "I told myself that I needed a fresh start," says Erika. She joined the weight-loss program Curves, which taught her to measure healthy portion sizes and to keep a food …

7 Boxing-Inspired Moves That Torch Calories

Exercise 1 Speed Jump Rope<p>This ain't no playground pastime. Up the tempo by taking tiny hops on the balls of your feet, and holding your wrists fairly still so the rope swing originates from your shoulders <b>(A and B)</b>. Go for 90 seconds. Bonus challenge: Add 5 seconds for every time you get caught in …

Jennifer Lawrence's Guide To Life

With the second installment of "The Hunger Games," Jennifer Lawrence has returned to the media circuit, and we could not be more pleased. America's best friend is critically acclaimed, endearing and just generally wonderful, but she also seems to have pretty much everything that matters figured out.<p>…

Caitlin Flora Committed To Working Out At Home And Lost 187 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Caitlin Flora<p><b>Age:</b> 32<p><b>Height:</b> 5'5"<p><b>Before Weight:</b> 332 pounds<p><b>How I Gained It:</b> I was an emotional eater with a serious food addiction from a young age and …

The Yoga of Fullness

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>Do you know that saying, "Don't tempt the fates"? Well, in my last blog I asserted that a dedicated yoga practice had seated me in gratitude, which leads to contentment. I'd already planned my next assignment, in honor of the Thanksgiving …

Yoga