Natasha Griffith

12 Flips | 1 Magazine | @Natashag79 | Keep up with Natasha Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Griffith”

19 Squat & Deadlift Variations

Here's what you need to know...<p>Variety is good for both strength and hypertrophy and it helps prevent overuse injuries.<br>• Every body is unique, and the …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Fish Oil: Just The Facts

<b>Fish Oil: Just The Facts by Alan Aragon</b><p><b>The Dawn Of Fat Phobia</b><p>If you have a few years under your belt, then you can still remember what I call the …

Tissue Repair 101: What Should You Be Doing?

by THERESA LARSON, DPT, Marine Corps Veteran, CrossFit Coach<p>It is natural to have our bones, muscles, joints, tendons, and ligaments stressed in …

Weight Lifting Tips That Work! By Building Muscle 101

I'll be the first to tell you that building muscle requires the right information. There's no question about it. Building your body is sort of like …

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

Top 10 Mistakes That Kill Your Strength & Muscle Gains • Zach Even-Esh

Tomorrow I turn 38.<p>It got me thinking about time, training, life and a slew of other things.<p>I thought about the age old adage of "Fail to plan and …

Top 10

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Carbs & Fat: Friends After All?

<b>Carbs & Fat: Friends After All? – by Alan Aragon</b><p>Here’s a true story… On a fitness message board, a member cautioned another against having peanut …

Why We Must Squat

Page: 1Next »<p>by Joe Hancuff<p>I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage:<p>Squat!!!<p>Squats are super important …

Holiday Gains: 4 Reasons To Build Muscle During The Holidays

Oh, joy, the holidays are upon us! Oh, wait, how do I get through the season without packing on 10 unwanted pounds? As if the media senses this …

Fitness

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