Natasha Nau

95 Flips | 6 Magazines | @NatashaNau | Keep up with Natasha Nau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Nau”

6 months to sexy legs http://t.co/o8Of1iDsh3

Avocado Breakfast Recipes That'll Make Your Heart Sing

There's not really a wrong way to eat avocado. But there's definitely a right way, and that's with breakfast.<p>The savory green fruit is an egg's best friend. It creamifies an a.m. smoothie without hesitation and it transforms a bland piece of toast into a sought after delicacy.<p>Start your morning …

How to Pack a Jar Salad

<i>As a defiant response to Sad Desk Lunches, the Food52 team works to keep our midday meals both interesting and pretty. Each week, we'll be sharing our happiest desk lunches -- and we want to see yours, too.</i><p><i>Today: Another -- and arguably the best -- use for your mason jar.</i><p>Last week, I spilled a jar …

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

The Best Sports Bras for Sizes C/D

Runners of every size can now find the support they need. Here are the new models that worked for our C/D-sized wear-testers.<p><b>Support that Breathes:</b><br>CW-X VersatX Support Bra<p>D-cup runners raved about the VersatX's low-bulk support. Most full-figured bras minimize bounce by using dual fabric layers …

This week's #natgeotravelpic was taken by @travisburkephotography in the Ancient Bristlecone Pine Forest of California. http://instagram.com/p/p93KtxIMfa/

The 8 Habits Of Highly Productive People

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How to Exude Confidence and Truly Express Yourself in New Social Situations | Pick the Brain | Motivation and Self Improvement

Do you ever wish you could walk into a room of unknown people and be completely at ease?<p>When you talk with someone new, you share your thoughts, …

Beginner Yoga Handstands with Kino

Yoga

You've Been Cutting Cake Wrong Your Entire Life

Find out what science says is the better method.<p>We're betting that when you cut into a cake, you probably take out one wedge at a time. It's perfectly reasonable, particularly given that it's the classic method for divvying up the dessert. Turns out, though, science says we've been cutting cake all …

Food

10 Best Views in Paris

Ascending the Eiffel Tower for its breathtaking views is one of Paris's undisputed thrills--just ask the 7 million visitors who do it each year. Though a sweeping view of Paris from one of the city's emblematic sites--the Arc de Triomphe, Sacré Coeur, the towers of Notre Dame--is a must for a vast …

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19 Incredible Tips On Life That You Will Cherish Forever

Producer’s note: Someone on Quora asked: What are your top life hacks? Here is one of the best answers that’s been pulled from the thread. Thank you …

Protecting Your Energy

Brad Dixon, <i>Guest</i> <b><br>Waking Times</b><p><i>Copyright, 2013, Brad Dixon<br>(excerpted from his forthcoming book)</i><p>Protecting your energy is vitally important. This applies …

thegic.org

Breathe Like A Pro - Women's Running

Runners obsess over the small stuff—finding the perfect shoes or eating the exact same breakfast on race-day morning. But we often overlook one of …

The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Exercise

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …

Exercise

9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts