Natasha N

132 Flips | 13 Magazines | 90 Likes | 3 Followers | @NatashaN33mh | Keep up with Natasha N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha N”

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Workouts

Learn to code from scratch with this epic bundle—less than $4 per course

popsci shop<p>Over 210 hours of training for just $34.99.<p>Whether you want to become a full-time developer or simply get a better job, learning to code is a smart move. The Complete 2018 Learn to Code Bundle helps you become a proficient programmer from scratch, with 9 courses and over 210 hours of …

Lucy vs. Adam and Eve: The theory of evolution in Africa

Lefranc Nguirobel from Cameroon was clearly angry: "Bring a monkey into your home and we'll see if it turns human," he wrote on DW's French Facebook …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

All Hail The Giant Slow-Cooker Chocolate Chip Cookie

More is more!<p>GET THE RECIPE HERE.<p><b>BUY NOW: Crock-Pot, $35, amazon.com.</b><p>A good chocolate chip cookie is pretty unbeatable. Here at Delish, everyone …

These 14 Instant Pot Recipes Will Knock Your Family's Socks Off — and Won't Cost You More Than $20

Let's be honest, the Instant Pot is a busy parent's BFF. You can make pretty much anything your little heart desires — from rice to seafood to yogurt and beyond — and you don't have to sit around waiting for water to boil or an oven to preheat. So what could be better for moms and dads who have to …

Chicken and Sausage Jambalaya

Ingredients:<p>3 pounds cubed chicken<br>• 2 pounds smoked sausage, sliced<br>• 1/4 cup shortening or bacon drippings<br>• 2 cups diced onions<br>• 2 cups diced celery<br>• 1 cup …

“This Is the BEST Way to Sharpen Photos,” Says Photoshop Expert Nathaniel Dodson (VIDEO)

Ask a bunch of photographers about the first thing they look at when opening images in Photoshop or Lightroom, and you’re likely to hear, “check the …

Scientists Just Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A new study investigating the …

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Legal marijuana cuts violence says US study, as medical-use laws see crime fall

Murder and violent crime found to have decreased most in states bordering Mexico as drug cartels lose business to regulation<p>The introduction of medical marijuana laws has led to a sharp reduction in violent crime in US states that border Mexico, according to new research.<p>According to the study, Is …

Cannabis

Why older women will rule the world: The future is female, MIT expert says

If you’re a woman with a bit of life experience, you already know you’re the boss.<p>You’re more likely to drive health care decisions in your family, control household spending, care for millennials <i>and</i> elders, start a business and initiate a divorce. You have the longevity advantage over men.<p>In other …

Luxury Lifestyle

Bitcoin could cost us our clean-energy future

If you’re like me, you’ve probably been ignoring the bitcoin phenomenon for years — because it seemed too complex, far-fetched, or maybe even too …

Telegraph logo

For the greater good of sportsmen and women worldwide, there needs to be a blanket ban on Russian athletes in international sport. Without doubt, Tuesday’s decision to ban the country from the Winter Olympics was a big step in the right decision, but it was only that – a step in the right …

Easy Casserole Recipes That Are Perfect For Cold, Dark Nights

Because melty, cheesy, and bubbling are qualities I look for in a recipe.

1 Teacher Pulled Off a Student's Hijab on Snapchat, and It's the Most F*cked Up Thing

File this news under "Things to infuriate you": a Tennessee teacher posted a video on Snapchat that showed her pulling a hijab off of a Muslim student.<p>In the disturbing video originally reported on by Nashville's <b>WSMV News</b>, you can see a group of hands reaching over to rip the anonymous girl's hijab …

Teaching

Khizr Khan Says His Faith In America Is Stronger Than Ever

Khizr Khan arrives at our studios in a suit, round-framed glasses and a pin on his lapel. His face is familiar: He appeared with his wife at the 2016 Democratic National Convention, challenging Donald Trump's call to ban Muslims from entering the U.S. — and offering to lend the Republican candidate …

Cheat Sheet: Every Major Icon In Photoshop's Toolbar Explained

If you're a casual Photoshop user, you probably know how to find the cropping tool and have a vague idea of what the lasso function does. But what …

Tutorials

John Oliver Calls the Academy Hypocrites for Expelling Harvey Weinstein But Giving Casey Affleck an Oscar

Expelling Weinstein but honoring the likes of Mel Gibson and Roman Polanski just doesn't sit right with John Oliver.<p>John Oliver was the first late …

Trump defends throwing 'beautiful, soft' paper towel rolls into crowd of hurricane victims in Puerto Rico

He told former Arkansas Gov. Mike Huckabee, on the new Trinity Broadcasting Network show "Huckabee," that the crowd was "having fun" and urging him to throw the paper towels. Trump added that the media had not covered the incident fairly.<p>"They had these beautiful, soft towels. Very good towels," …

New French Law Requires Label For Digitally Altered Photos Of Models

If you are basing your self-image on photos of models or celebrities, don’t. Just don’t. But if you do, starting today you may be getting a dose of reality, at least if you are in France.<p>Because today a new French law goes into effect that requires any commercial photos of models that have been …

Codes of Conduct

These Skin-Care Products Are Pro-Approved — & All Under $20

If there's one thing we know about skin care, it's that it can get <i>very</i> pricey <i>very</i> fast. Most of us can't shell out $40 for a cleansing water, even if …

The Google Doc I Send to People Who Ask About My Skin

When it comes to skin care, I used to do the absolute bare minimum: grabbing whatever I found at CVS and slapping it onto my skin whenever I felt …

Beginner Photography Tip: Understanding Autofocus Points

Part of becoming an improved photographer is learning the ins and outs of your camera.Though it can seem overwhelming when you're a beginner - having …

Jeffree Star Fans Are Eating His Lip Scrub

Apparently, they taste great.<p>A new Jeffree Star Cosmetics lip scrub is made to smell just like candy—and it reportedly tastes just as good, too. The company’s Velour Lip Scrub comes in myriad sugary flavors from Strawberry Gum to Rootbeer, and even Pumpkin Spice Latte. It seems the scrub tastes so …

Beauty

Grateful Chimpanzee Doubles Back to Give Jane Goodall a Big Hug After Being Released Into the Wild

In June of 2013, Dr. Jane Goodall and team set out to release a chimpanzee named Wounda back into the wild. Wounda had spent a great deal of time at …

7 Lightroom Tricks and Shortcuts from Landscape Photographer Toma Abonciu (VIDEO)

Yesterday we shared a Lightroom video demonstrating why one top pro insists, ”Every photographer should be using Lightroom.” Today, in the tutorial …

Tutorials

Michelle Obama Has Never Looked Better and It’s Because of This Bootcamp Workout

Michelle Obama may no longer be our First Lady, but even from outside the walls of the White House, she's continuing the health-minded traditions that helped define her tenure, from the 2010 launch of her "Let's Move" campaign to help fight child obesity, to redesigning school lunch programs and …

The Dark Side of Laughter

When you hear someone laugh behind you, you probably picture them on the phone or with a friend – smiling and experiencing a warm, fuzzy feeling …