Natasha Gonzalez

111 Added | 9 Magazines | 9 Likes | 2 Followers | @NatashaGonz2014 | Keep up with Natasha Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Gonzalez”

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

Women's Health

What Does It Mean to Have OCD? These Are 5 Common Symptoms

Plenty of people think they've got it, but only an unlucky few do.<p><i>This article originally appeared on Time.com.</i><p>Having obsessive compulsive disorder …

Mental Health

Cannabidiol has therapeutic potential in the treatment of anxiety and substance abuse disorders

A growing body of scientific evidence suggests that cannabidiol could aid the treatment of anxiety-related and substance abuse disorders.<p>Cannabidiol …

Depression vs. Avoidance Personality Disorder

What’s the difference?<p>I was reading about Cluster C disorders and came across avoidance personality disorder.<p>Avoidant personality disorder is a …

What is the difference between bipolar disorder and ordinary mood swings?

The condition causes episodes of clinical depression and mania.<p>Many of us have heard the term bipolar used in the wrong circumstances – perhaps most …

These 50 Quotes About Letting Go Have Successfully Helped Me To Move On

Letting go is one of the hardest things we have to pick up in life. It’s hard because it’s something that we don’t want to do but we know we NEED to …

A 5 Minute Tea Meditation That Trains Your Brain to De-Stress and Be Present

There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus for the day. One …

30 Things People Don't Realize You're Doing Because Of Your Depression

Written by Sarah Schuster<p>While most people imagine depression equals “really sad,” unless you’ve experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard …

Babysitting

Seven ways to cope with a depressed partner

Listen to them, look after yourself, and make sure they are seeking professional help<p><b>Prevention is better than cure.</b> Be aware of the things that trigger depression and self-destructive behaviours, such as working too hard, placing unrealistic expectations on themselves, being overly self-critical. …

Mental Health

Mindfulness Meditation for the Treatment of Tobacco Use: A Systematic Review

RAND researchers conducted a systematic review that synthesized evidence from randomized controlled trials of mindfulness meditation interventions — …

Mindfulness

Does foam rolling really work? Here's what the research says

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly …

Pain

7 DIY Hair Remedies Your Grandma Always Talked About That Actually Work

It's safe to say we've spent our teen and adult lives on a quest for the secrets to silky, shiny hair. Wouldn't you know, the secret to achieving ultimate softness or the perfect hue could be right in your refrigerator or pantry, and your grandma might have been telling you about them for years! …

Relationships Get Complicated When Women Are The Breadwinners

Oh, how fragile is the ego of a man. We must never let him feel like a bonsai in a grove of California redwoods—no, he must always see himself as a towering tree, magnificent in comparison with his female partner. At least that’s what you might assume from a new Harvard University study showing …

19 Natural Beauty Products That Actually Work

Yes, you can do a natural deodorant that really does make you smell good.<p>Note: Submissions have been edited for length and/or clarity.<p>And if you want to be featured on BuzzFeed, follow the BuzzFeed Community on Facebook and Twitter!

Dr. Jart+ Cicapair Tiger Grass Review: I Haven't Worn Foundation in Months Thanks to This Magic Color Correct

For the last few months there's only been one thing I talk about with anyone who will listen. It's the Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment SPF 30, and I haven't worn foundation since I started using it back in August.<p>This, as the headline implies, is fantastic, especially …

Key figures purged from Trump transition team

The bloodletting in President-elect Donald Trump’s transition team that began with last week’s ouster of New Jersey Gov. Chris Christie escalated Tuesday with new departures, particularly in the area of national security, as power consolidated within an ever-smaller group of top Trump …

Donald Trump

When Being Trusted Feels Scary

What to do when you feel burdened by other people's expectations<p>Nobody wants to be distrusted. But nor do we always enjoy trust – other people’s …

Oxford University Press

8 new, natural beauty products that help protect your skin from dropping temperatures

Beauty companies know what’s up. With serious cold weather rapidly approaching, they can almost see us reaching for our winter jackets (too soon!), …

NASA Scientists Suggest We’ve Been Underestimating Sea Level Rise

Sea level rise has been underestimated by up to 28 percent in some areas.<p>About 71 percent of the Earth is covered by water, so measuring sea level changes around the world is no small feat. Up until now, scientists believed they knew how much global sea level had risen during the 20th century. This …

Global Warming

6 "Healthy" Foods a Nutritionist Never Eats

When you're constantly bombarded with the latest health fads and wellness trends, trying to separate the ones that are <i>actually</i> healthy from the ones …

3tags.org

The 13 Scariest Books You’ll Ever Read

These’ll make you scream<p>When people talk about scary pop culture, it's usually cinematic gore fests or televised bloodbaths which have a prominent place in the conversation. Don't get me wrong, there are plenty of frights to be found on a screen near you (I mean, did you <i>see</i> any of the presidential …

10 Awesome Woodworking Projects for Every Skill Level

From novice to advanced, these woodworking projects will challenge and delight.<p>Woodworking is an amazing hobby—as well as vocation, that can last a lifetime. These 10 woodworking projects are straight from our editors, and are accessible to woodworkers of all skill levels. Most projects include …

Woodworking

Samsung shareholders approve $1B printing business sale to HP as company reports 30% YoY profit drop

Samsung announced its Q3 2016 earnings yesterday, and they were pretty much as expected. The Korean tech titan confirmed revenue of 47.82 trillion Korean won ($41.8 billion), with operating profits hitting 5.2 trillion Korean won (around $4.6 billion). This represents a year-on-year (YoY) drop of …

This is the Surface Studio, Microsoft’s new all-in-one PC

Microsoft unveiled the Surface Studio today, an all-in-one PC with a 28-inch PixelSense display, with the thinnest display ever built according to Microsoft and a 3:2 display ratio. It also has an Intel Core processor, with a 2TB hybrid hard drive and an NVIDIA GPU, as well as integrated 2.1 …

Nvidia

How This Entrepreneur Made $1 Million Last Year Just By Talking

Inspiring business and life lessons lie within the story of a most unlikely millionaire.<p>Scott Stratten has always been an entrepreneur, a word he jokingly tells me is Latin for "terrible employee".<p>After short stints in sales and HR in his early twenties working for "the man," he soon realized he …

Entrepreneurship

3tags.org