Natasha Beaudoin

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Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just …

The Most Effective And Equipment Free Ways To Build Muscles

Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster, …

Bodyweight Exercise

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

Fitness

The Last 10 Pounds

30 Days to Abs Without Changing Your Diet<p>Warning: This program sucks. You'll hate me. You'll be miserable. And you'll try to Dr. Phill yourself into …

The #1 Workout To Get You Ready For Ironman

<i>Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his athletes</i> …

Triathlons

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Training Articles<p>Nine Rules For Mastering The Squat For Leaner, Stronger Legs<p>The squat. That wondrous exercise that will make everything about your …

Exercise

Weight Training for Hockey Players

<i>Lifting weights can help improve your on-<br>ice performance</i><p>If you play hockey, you know how important strength can be. Hockey is a game where short, …

#Recipe : Creamy Chicken Spinach Skillet

Recipes<p><b>Ingredients</b><p>2 boneless, skinless chicken breasts, cut in cubes<br>1 onion, chopped<br>3 garlic cloves, minced<br>1 small knob fresh ginger, minced<br>1+1 …

12 home workouts under 30 minutes you can squeeze in before work

In an ideal world, we’d all have time to wake up leisurely, sip a hot lemon, mosey on down to a 90 minute yoga class, then come home and munch on …

Exercise

Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.<p>Success leaves clues. …

Exercise