Natasha Beaudoin

11 Flips | 3 Magazines | @NatashaBeaudoin | Keep up with Natasha Beaudoin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Beaudoin”

The Most Effective And Equipment Free Ways To Build Muscles

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

The Last 10 Pounds

30 Days to Abs Without Changing Your Diet<p>Warning: This program sucks. You'll hate me. You'll be miserable. And you'll try to Dr. Phill yourself into …

The #1 Workout To Get You Ready For Ironman

<i>Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his athletes</i> …

Workouts

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Training Articles<p>Nine Rules For Mastering The Squat For Leaner, Stronger Legs<p>The squat. That wondrous exercise that will make everything about your …

Exercise

Weight Training for Hockey Players

<i>Lifting weights can help improve your on-<br>ice performance</i><p>If you play hockey, you know how important strength can be. Hockey is a game where short, …

#Recipe : Creamy Chicken Spinach Skillet

Recipes<p><b>Ingredients</b><p>2 boneless, skinless chicken breasts, cut in cubes<br>1 onion, chopped<br>3 garlic cloves, minced<br>1 small knob fresh ginger, minced<br>1+1 …

12 home workouts under 30 minutes you can squeeze in before work

In an ideal world, we’d all have time to wake up leisurely, sip a hot lemon, mosey on down to a 90 minute yoga class, then come home and munch on …

Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.<p>Success leaves clues. …