Natasha Briz

38 Flips | 3 Magazines | 1 Following | @Natash1 | Keep up with Natasha Briz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Briz”

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …

Best Swimsuits: Sexy Show-Off Suits

Looking for a sexy swimsuit this summer? Try not to distract the lifeguards in these double-take-inducing numbers<p>Claire Benoist<p>Ruffled Edges, Adjustable Ties, And A Printed Bottom Suit A Pear Shape.<p>Swim by Arden B top, $44, and bottom, $32, ardenb.com<p>Claire Benoist<p>A-or-B-Cup Cleavage Keeps a …

Women's Health

Shop Your Shape: The Best Bikinis for Pear Bodies<p>Swimsuit styles you can count on to flatter your pear figure<p>If your lower half is a little larger, camouflage your trouble spots with a strategically cut bottom.<p><b>1/</b> Conceal hips and thighs in full-coverage briefs, hipsters, or boy shorts.<p><b>2/</b> Draw the …

The Best Bikinis for Curvy Bodies

An hourglass figure calls for a suit that complements curves while keeping assets firmly in place.<p><b>1/</b> Opt for a solid or a small print that won't distort your proportions.<p><b>2/</b> Look for an underwire, balconette, or halter style to support your chest.<p><b>3/</b> Unless you have exhibitionist tendencies, stay …

Six Bikini Friendly Burger Recipes

Serve up these surprisingly healthy, tasty burgers at your next barbecue

Recipes

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …

Healthy Chocolate Truffle Recipes

Chocolate contains feel-good compounds and protective antioxidants—and these decadent morsels are full of healthy fats and sumptuous flavor to boot. Coconut oil also helps boost immunity, thanks in part to its lauric acid content. Did I mention there are no refined sugars or dairy? This recipe is …

The Best Desserts: Small Desserts With Big Flavor

Levi Brown<p>Tiny Pear Tarts<p>4 tsp unsalted butter<br>2 Bartlett pears, peeled, cored, and diced into 1/2-inch cubes<br>1 Tbsp fresh lemon juice<br>2 tsp plus 1/2 tsp brown sugar<br>1/8 tsp salt<br>4 tsp plain nonfat Greek yogurt<br>18 mini phyllo shells<p>In a large skillet, melt butter over medium-low heat. Add pears, lemon …

Recipe: Eggs and Toast

A New Twist on Eggs and Toast<p>You've never eaten eggs like this before<p>If you often find yourself feeling hungry all morning, we've got a seriously tasty solution for you: Eggs. They boost satiety while cutting back on hunger--meaning you'll feel fuller longer, according to recent research from …

Recipe: Asian Snapper

Mix pistachios into millet. Top millet with bok choy and then snapper. Drizzle snapper with soy sauce and sprinkle with sesame seeds. Serve sugar snap peas on the side.<p>* In a study, those who added pistachios to their diet lowered their body-mass index more than those who ate pretzels …

7 Benefits of Hormonal Birth Control

<b>It can help with Polycystic Ovary Syndrome (PCOS)</b><br>Women with PCOS have a hormone imbalance that leads to erratic or skipped periods, excess facial hair, obesity, ovarian cysts, infertility troubles, and other side effects. The hormone combo in the Pill rights this imbalance, so your flow comes …

Weight Loss: The 3 Biggest Mistakes

<b>Mistake No. 1: You use the word but</b> One of the biggest challenges many women face: ending negative thoughts and excuses. Any time you use the word <i>but,</i> you completely discount whatever comes before it. For example: “I am going to cook at home this week, <i>but</i> I don’t know if that will work because I …

Filling Low Calorie Goodies

Healthy snacks that will satisfy any craving in 100 calories or less<p>Eat healthy and pair three of these 100-cal snacks with our expert-approved meal plan, and you could lose 10 pounds or more in just six weeks.<p>2 pieces (.7 oz) light string cheese, like Sargento<br>14 walnut halves<br>50 raisins<br>4 oz. …

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Here's Why You're Allowed to Say Your Friend Can't Date Your Ex

<b>My best friend is now dating my ex-boyfriend. Needless to say, it's weird. So in your opinion, what are the rules about dating exes? Does Gretchen Weiners have a point about the rules of feminism?</b><p>I don't think those are the rules of feminism so much as the rules of human decency. I am so sorry your …

13 Ways Dating Is Like Running (From a Person Who Hates Running)

If you'd like this story to be about the inspiring feeling of reaching your goal, either in running or love, abandon ship now. This conversation is not for you, running lover. Or dating lover, for that matter.<p>I started an eight-week Couch to 5K program about six weeks ago, which means I've been …

4 Healthy Detox Salads—That Are Actually Yummy

"Healthy detox salad" and "yummy" may not <i>sound</i> like they should go together—but I promise it's totally possible.<p>These salads are filled with cruciferous vegetables—vitamin-rich ingredients that are thought to help detox your body because they lend support to your immune, inflammatory, hormonal, and …

50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …

10 Outdoor Travel Adventures

10 Destination Adventures<p>Tired of lazy vacations and hotel gyms? Take your travel—and fitness—to new heights with these outdoor adventures<p>Ryan McVay/Lifesize/Thinkstock<p>10 Destination Adventures<p>Tired of lazy vacations and hotel gyms? Take your travel—and fitness—to new heights with these outdoor …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home<p>Easy Meals in Under 30 Minutes<p>We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you can whip up and eat a delicious and healthy meal in less time than it would take to chow down at a restaurant. So …

Peppadew Poppers | Appetizer recipe

<b>Peppadew Poppers</b> <br>Makes 24<p>Ingredients: <br>4 ounces cream cheese, softened <br>2 1/2 tablespoons chives, thinly sliced <br>1/4 teaspoon black pepper <br>24 pickled …

How To Make The Best Grilled Cheese Ever

Yum yum yum yum yuhummmmmm.<p>Recipe by Izy Hossack<p>Serves 1<p><b>INGREDIENTS</b><p>2 slices of white bread<p>1/3 cup grated Cheddar cheese<p>1/4 cup grated, or finely chopped mozzarella<p>2 to 3 tbsp soft butter<p>1/2 tsp Dijon mustard (optional)<p><b>PREPARATION</b><p>1. Grate and slice the cheese.<p>2. Mix 2 tbsp of the cheddar with the …

grilled cheese

Grilled Cheese With Guacamole Might Be The Best Thing Ever

I admit it: I was a hot avocado snob. Look around you, I'm sure you know one. I'm talking about people who scoff at the idea of serving avocado at any temperature other than cool. People who hear of tempura-fried avocado and sneer in disgust. Those who would mini-puke at the very thought of putting …

Seared-Chicken Salad with Cherries and Goat Cheese Dressing

Cherries aren't only for jams and pies -- these juicy, ruby red summer beauties are ripe for the picking in this refreshing salad.

Cherries

Caesar Salad with Hard-Cooked Eggs

Hard-cooked eggs can become the basis for easy weeknight meals like this satisfying salad.

Eggs

Sesame-Chicken Salad

Sesame seeds have a delicious nutty flavor. For an even coating, press them into the chicken so they stick. The seeds can spoil quickly, so refrigerate any unused ones. Thinly sliced beef, turkey, or pork may be substituted for the chicken in this warm salad.

Pork