Natalie Ulloa

17 Flips | 4 Magazines | @NatalieUlloa | Keep up with Natalie Ulloa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Ulloa”

Best Tricep Workout Routines

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just don’t seem to be gaining mass. But why? In order to have a better understanding, it’s important to …

Workouts

You'll Never Guess the Actor Behind Star Wars Droid BB-8's Voice

If the robotic voice of BB-8, the lovable new droid in <i>Star Wars: The Force Awakens</i>, seems imbued with a spark of humanity, that’s because there’s an …

13 Party Hairstyles for Curly Hair

If you have blowout fatigue, we have the solution for you: make a huge statement this holiday season with gorgeous curls. It doesn't matter if you …

Get Instantly Bigger Eyes with These Quick Tricks

There's nothing worse than having to wake up early after a long sleepless night only to find that your lack of beauty rest has resulted in tired …

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Leg Workouts

<b>Tip No. 3 - Pre-Exhaust With Leg Extensions on Quad Day and Leg Curls on Hip Day</b><p>Although no one has the same ratio of muscle fiber types, the muscle fibers activated during quad training are predominantly slow-twitch (Type II fibers). Believe it or not, I rarely ever squat more than 225 pounds, and …

Workouts

100 ways to burn fat fast

Pushups: Home Workouts

Share<p>Tweet<p>4. Pushups<p>One of the oldest exercises is still one of the best. From primary school to the Marines, pushups are a great test of upper body strength — but that doesn't mean they can't be fun or original. Watch this video for variations on the standard pushup, all of which add difficulty. …

Workouts

Cute Workout Clothes Under $50 To Give Your Fitness Fanatic Friend

Sweat in style.<p>The top New Year's resolution is always the vow to lose weight or get into shape. And for us, this year is no different. After quickly polling the HuffPost Lifestyle editors to see what they <i>really</i> wanted for the holidays, "cute workout clothes" was on almost everyone's list.<p>And when …

How To Get Fit: Fat-Burning Tips

Ah, there you are. Want to burn some unwanted flab? Well, you've come to the right place. Because celeb PT and AM Fitness Lab host, Jon Denoris, is going to tell you one of the best ways how.<p>Today's fitness tip is all about losing any extra weight you may be carrying around (especially after all …

Body Fat

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

Planks: Home Workouts

Share<p>Tweet<p>3. Planks<p>Planks are one of the most basic ab exercises available, but don't be fooled: They may look easy, but they will have you sweating and shaking in <i>seconds</i>. The main benefit is to your core, which is forced to brace itself against the weight of your body. Standard planks work your …

Home Workouts

Pacing 101

<b>The Talk Test</b><p>When you first start running, don't worry too much about pacing by the numbers. Instead, aim to log your miles at an easy to moderate …

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …