Natalie Marotta

33 Flips | 6 Magazines | 20 Likes | 1 Follower | @NatalieMarotta | Keep up with Natalie Marotta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Marotta”

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

7 Podcast Episodes That'll Leave You Feeling Inspired

You know those conversations you have with friends that just give you light and energy? Or, when you get the opportunity to hear someone amazing …

Today's Workout 41: The 4-move circuit for ripped abs

This intense, four-move routine will pound every muscle group in your midsection to build serious strength and insane definition. Plain and …

Dead Stop Pushup

1. Place your hands on the floor at shoulder width, keeping your abs braced and your body in a straight line. Squeeze your shoulder blades …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

The Best Hikes in America

It's time to hit the trail.<p>As famed writer Wallace Stegner once said, America’s national parks are “the best idea we ever had.” And with warmer …

Hiking

2017 Software Developer Survey Shows Why Websites Fail In Some Browsers

Sauce Labs provides a cloud-based, automated testing platform for web and mobile software development. For the past three years they have surveyed professionals in the field to track trends in testing practices among software development teams. They released their 2017 survey today and the results …

Software

This LinkedIn Recruiter’s Tips For Showcasing Soft Skills On Job Interviews

“It’s more about who you are than what you do,” one LinkedIn insider explains.<p>If you’ve heard a lot about “soft skills” lately, it’s at least partly because employers want you to develop them. According to our Global Recruiting Trends study here at LinkedIn, more employers are rolling out “soft …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

My Top Workouts to Help You Kickstart Your Year

I’m constantly researching and testing out new workouts, programs, etc to see what actually is beneficial. From mobility to running and strength work …

20-Minute Treadmill HIIT Workout to Crush Calories

[caption id="attachment_54303" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]When temperatures drop and wind chills pick up, the drive to hit …

Workouts

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

A chip-away workout, or a "chipper," takes every lifter's favorite security blanket and rips it away cruelly. I'm talking about your precious rep …

The best way to do agile project reporting | Zephyr

Accurate reporting is a key element in fostering quality communication within an organization, especially large, complex, global enterprises. Without …

Project Management

7 Apps for Enhancing Project Management Communication [Infographic]

Project management is a critical component of a successful business, regardless of size or industry. Startups and established companies looking to …

20 Of The Best Time Tracking Tools To Increase Your Productivity

Time is money, an old saying, has been widely used in most cultures and languages for ages. Today, in a world of business and a crazy pace, time is more valuable than ever.<p>The rhythm of our century puts us in a place where we have no choice but to start planning and tracking our time. It becomes …

Project Management

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

We don’t understand how AI make most decisions, so now algorithms are explaining themselves

Self-awareness, or the ability to understand and explain oneself, is one of the largest divides between artificial and human intelligence. While we may not fully understand ourselves, we can offer up a rationale for our decisions in most cases. On the other hand, AI algorithms are usually only …

Machine Learning

The best online fitness classes

Mustering up the energy and enthusiasm to exercise when winter sets in can be hard work. Whether it’s the cold weather or a diary full of social events there's no doubt working out takes a back seat.<p>Fortunately, there are plenty of online workout programmes and video streaming sites that make it …

Beverly Hills

Tip: The Dark Side of Cardio

Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.<p>Cardio vs. Lifting<p>Traditional long-duration cardio sucks for …

Exercise

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

The Brain

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Yoga

This Is The First Thing These 8 Yogis Do Every Morning

Whether you start your day with a seated meditation or prefer to head straight for your coffee machine, morning rituals really set the tone for the …

Yoga

10 Business Podcasts You Should Be Listening To (If You Aren't Already)

 | Inc.com

We've all heard by now that the most successful people read extensively. Bill Gates, Mark Cuban, Elon Musk. They all credit at least some of their success to regularly devouring books.<p>But for those of us who don't have the time, or simply want to supplement all that reading, podcasts are a great …

Entrepreneurship

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

10 Houseplants for a fresher breath of air at home

With the amount of pollution witnessed through release of harmful pollutants from automobiles, factories, etc., some people are wanting to spend most …

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga