Natalie Leon

13 Flips | 3 Magazines | 3 Likes | 7 Following | 7 Followers | @NatalieLeon419 | Food and Nutrition Student at Framingham State.

Spanish-Style Cod in Chorizo-Tomato Broth Recipe

<b>Note</b>: Paprika-scented Spanish chorizo is very different from the Mexican version, so they aren't interchangeable. Buy it at well-stocked grocery stores, or order it from a purveyor like La Tienda.<p><b>Read more: Sunday Supper: Spanish-Style Cod in Chorizo-Tomato Broth</b><p>Ingredients2 1/2 tablespoons olive …

Chipotle Chicken Kabobs with Cilantro Lime Dipping Sauce

I’ve told you quite a few times that the orange ATK cookbook has become one of my favorites in the last year or so. It’s full of recipes that aren’t …

Recipes

Make Every Day Taco Tuesday with Our 30 Best Taco Recipes

<b>Is is Tuesday yet? Our favorite taco recipes are too delicious to have just one night of the week. Set up a taco bar for a DIY party or serve up shells with any filling you please for a quick weeknight dinner.</b><p>Chipotle Chicken Tacos with Radish Salad<p>Take grilled chicken tacos to new heights by …

The Food Lab: How to Make the Best Carne Asada

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>To say "I'm going to develop a recipe for carne asada" is akin to saying "Bartender, get me a beer, please." The immediate follow-up is likely to be "I'm afraid you're going to have to be a bit more specific than …

BBQ

Your Caramel Apple Might Be Teeming With Bacteria

Caramel apples are delicious, but may come with listeria.<p>Caramel-covered apples are a tasty fall treat. Unfortunately, this staple of autumnal fairs and Halloween parties may also be a welcome host for <i>listeria monocytogenes</i>, a bacterium that often grows in unpasteurized foods and can cause mild to …

Dietary Supplements Send Thousands To ERs Yearly

Tens of thousands of Americans are treated in hospital emergency rooms each year for problems caused by dietary supplements, federal health officials are reporting.<p>The complications include heart problems such as irregular or rapid heartbeat or chest pain, says Dr. Andrew Geller of the federal …

10 Recipes That Nutritionists Recommend for Breakfast

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

What To Eat And Drink To Help Your Digestion

Nothing's fun about constipation 💩<p>We all get a little stuck sometimes.<p>Constipation can be caused by a host of things: A poor diet, a poor exercise routine and often stress can all contribute to discomfort on the toilet.<p>In most cases, adding a little extra fiber to your diet can help get things …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

Fish Oil Exerts Beneficial Effects on Heart Rate

1209 0<p>Posted on Apr 17, 2013, 6 a.m.<p>With continuing scientific evidence attesting to heart health benefits of fish oil, a new meta-study attributes …

Study Finds Lack Of Sleep Can Severely Harm Your Mental Health

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Nutritionists and Dietitians Dish on What They Would Never, Ever Eat

no one eats perfectly 100 percent of the time, but if anyone out there best knows what foods to avoid, it's definitely the experts who make a living showing others how to eat healthy. Here's a look at the foods and products nutritionists and dietitians said they certainly wouldn't consume:<p>There are …