Natalie K

20 Added | 7 Magazines | 31 Likes | 7 Following | 5 Followers | @NatalieK1r8e | Nature loving, tennis playing southern belle. Love economic geography, the ATP, Bayern München and creating a homestead in the city. .

11 Things I Learned from 20 Years of Lifting | Men's Health

And that means it’s been roughly 20 years since I started lifting weights. It all started with just trying to rehab an ankle sprain from basketball. I kept going because I wanted to pick up girls by looking somewhat hot. And then I realized I was getting pretty strong and wanted to pursue weight …

Roger Federer listening to his body more than ever

The birthday boy continues to use his listening ears.<p>Roger Federer, who turns 34 years old Saturday, is paying special attention to his physical …

Rights & Freedoms

The 'World's Biggest Beer Garden' Opens in Raleigh

Head to North Carolina to sample some of the 366 beers on tap at this world-record-making beer garden.<p>Craft beer is exploding in North Carolina and there’s no better place to sample it than at a new beer garden opening this week in Raleigh, the state’s capital city. Aptly named Raleigh Beer Garden, …

North Carolina

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Nadal lines up history on Stuttgart grass

Victory in under 90 minutes on the newly-laid grass courts of the pre-Wimbledon event paved a path for Nadal to lift his third title in Stuttgart after winning in 2005 and 2007 when the tournament was still played on clay.<p>Top seed Nadal will take on surprise finalist Viktor Troicki, who battled for …


Opening Day at the French Open: Pictures


Kilt-wearing Andy Murray marries longtime girlfriend Kim Sears in hometown in Scotland

Andy Murray has married long-term girlfriend Kim Sears in the tennis star's home town.<p>The couple, both 27, said their vows in front of family and friends during a ceremony at Dunblane Cathedral in Scotand.<p>On a day of showers and hailstorms, the rain held off as the couple exited the 300-seat …

Ocean acidification triggered devastating extinction, study finds

Ocean acidification triggered by massive volcanic eruptions helped cause the worst mass extinction in the history of life on Earth, according to a new study.<p>The findings, published in the journal Science, shed light on the dangers of rising ocean acidity – a phenomenon that is contributing to the …

Learn about GIS in the Cloud

<i>Ad:</i><p><i>Share:</i><p>Share on Facebook 126<p>Share on Twitter64<p>Share on Google Plus<p>Share on LinkedIn<p>Share on Digg<p>Print<p>Many of you have used ArcGIS Online. So you …

Geospatial Analysis

Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.<p>One of the keys to longevity?<p>A plant-based diet, says Buettner and colleague Gianni Pes, a senior …


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