Natalie Ichtertz Bushell

6 Flips | 2 Magazines | 2 Likes | @NatalieIcht70os | Keep up with Natalie Ichtertz Bushell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Ichtertz Bushell”

I Wake Up at 3:45 A.M. and People Call My Daily Routine ‘Truly Insane’ — Here’s Why You Should Follow It

"My routine guarantees that I live my life to the best of my ability, every single day."<p>I’ve seen my future. Honestly, I have. It involves me, about …

6 Weird Things That Happen to Your Body While Running - Runner's World

<b>Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.</b> <i>– By Selene Yeager for Bicycling</i> …

How to Improve your Half Marathon Training - Runner's World

<b>Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.</b> <i>– By Sam Murphy</i><p>So you already have a half …

Marathons

Auckland & Christchurch portrait & lifestyle photographer. | PAUL PETCH

Why Fidgeting Is Good Medicine

Are you a fidgeter?<p>From now on, you can ignore the frequent requests you undoubtedly receive to just sit still. A new study finds that fidgeting — the toe-tapping, foot-wagging and other body movements that annoy your co-workers — is in fact good for your health.<p>Sitting is one of the scourges of …

Research

NFL Announces $100 Million in Concussion Initiatives to Help Player Safety

NFL Commissioner Roger Goodell announced Wednesday the league will commit $100 million to concussion prevention and research.<p>According to Mark Maske of the <i>Washington Post</i>, $60 million will be used to help create better, safer helmets for players, and $40 million will go toward research. Goodell …