Natalie Henson

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Stress doesn't have to be a killer — here's how to use it to your advantage

Brad Stulberg, coauthor of "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success," explains how looking at stressful situations as challenges rather than threats can help you perform better. Following is a transcript of the video.<p><i>So stress, in a very</i> …

Mindfulness

How Mindfulness Beats Job Stress and Burnout

Work-related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, …

Mindfulness

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a given that the average person wants to be happy. Where it can get complicated, though, is how to make that happen. …

Happiness

10 ways to survive constant stress at work

The world is groaning for authentic, powerful, compassionate, and wise leaders. No matter what your ranking on the corporate ladder, you can make a …

Self-help

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes

Everyone has the ability to build more mental muscle.<p>Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you …

Self-help

44 New Books to Read This Fall

<b>SEPTEMBER</b><p><b>9/5</b><b><br>Fantasyland: How America Went Haywire: A 500-Year History</b> <b><br>By Kurt Andersen</b> <i><br>Random House</i><br>From the counterculture to fake news: how the hell …

Not a reader yet? These are the books India’s book editors suggest you start with

Twenty-two books for your starting kit.<p>If you haven’t been introduced to the concept of reading for pleasure in childhood by your parents, teachers …

Books

Commander of Naval Fleet to Be Relieved of Duty Following Collisions

WASHINGTON — After ordering a rare suspension of ship operations worldwide, the Navy plans to relieve the commander of the fleet that has sustained four collisions in Asia and the deaths of more than a dozen sailors this year, an American official said Tuesday.<p>Vice Adm. Joseph P. Aucoin, the head …

Rowing

Oprah Winfrey Is On a Roll (Again)

It is the golden hour in the Promised Land, and we are walking down Hallelujah Lane, going to see the Apostles. Only at Oprah’s house can one come up with a sentence like that as a literal description. Translation: It is a beautiful early evening in May, and Oprah and I are walking along one of the …