��Natalie Friars��

42 Flips | 3 Magazines | @NatalieFriars | Bio's are awkward.

7 Hair Hacks for Faking a Shorter Style 💇 ...

I'm growing my hair as long as I possibly can, but I've reached that length and that time of year when I always decide to cut it off because it's too …

Discover Your Signature Makeup Look with These 7 Beauty Hints ...

We’ve all observed women that have a dramatic signature look with their makeup. You can’t help but envy them for having found their style. You …

Nerds Smile • 1. Lay on the floor of your shower until you can...

1. Lay on the floor of your shower until you can breathe again. Water will always love to love your skin.<p>2. Start writing with the intention of …

Writings for Winter

poem for the boy who called me a slut by writingsforwinter<p>as read by me :)<p>!!! You read this perfectly. Perfect inflection and tone of voice in all …

blancfleurs: two-bit-sodapop: ...

• 26 March 2013<br>• Source<br>• Via<p>blancfleurs:<p>two-bit-sodapop:<p>lifeisadreamyoumake:<p>whenallelsefailsniallislove:<p>dju-lii:<p>if-kisses-were-snowflakes:<p>just-a-skinny-boy:<p>…

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love …

The Beginner’s Guide to Every Type of Yoga Out There

<i>By Christine Yu, Life by DailyBurn</i><p>You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should …

Yoga

The 10-Minute Recharging Yoga Sequence

<i>By Yoga Journal</i><p>Whether you serve as a volunteer, teacher, parent, or yoga instructor, helping others can be energizing and exhausting all at once. It's important to practice techniques that help you refuel and take care of yourself--as well as those you serve. This balancing, restorative sequence …

Relax and Renew: A Restorative Yoga Sequence

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier.

This Simple Morning Yoga Sequence Gives You Energy All Day Long

Om, what a beautiful morning!<p>Some mornings can be rough, but that's nothing a little stretching can't fix. In this video from the yoga experts at Udaya, instructor Caley Alyssa demonstrates some really simple poses that will wake both your body and your brain. Add the sequence into your morning …

The Ultimate Tush-Toning Yoga Sequence

We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.

Yoga

Yoga Sequence For Slimmer, Stronger Thighs

Don't have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that's sure to bring on the burn. Flow through these nine postures on the right side, and then repeat on the left.

The Short and Sweet Yoga Sequence You Can Do Every Morning

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and strong note with this short yoga sequence that energizes your body <i>and</i> brain. Wake up five minutes …

Yoga

A Yoga Sequence to Strengthen the Core

<i>By: Jai Sugrim</i><p><i>Find and deepen your abdominal strength with this five-minute yoga sequence.</i><p>This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence …

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. …

Yoga

Relieve Neck Pain With This Simple Yoga Sequence

Release the tension.<p>It's time to stretch out your stress.<p>When you're uptight, your body holds tension in your neck and shoulders -- and that can lead to a lot of unwanted pain. Luckily, there are simple moves you can do each day to alleviate the pressure.<p>In the Udaya video above, yoga instructor …

3 Easy Poses To Save Your Back

Even the fittest among us are susceptible to pain as we age, but there are a few key asanas to help condition and protect your spine.<p>PHOTOGRAPH BY …

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but …

Yoga

2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

Even if your goal isn't to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning — we promise!<p><b>The</b> …

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for beach — or naked — time with these 12 challenging poses that will tone your butt, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and …

Yoga

Beat Bloat with Yoga

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

The Full-Body 30-Day Partner Challenge That Sculpts and Tones

Peter Ardito<p>How It Works<p>Follow along with Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, who put …

Workouts

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

With this workout you can build core strength without even touching the ground. Photo: Shutterstock.<p><b>I think most people agree that having a strong</b> …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Workouts

7 Habits to Adopt

Today I'm sharing a few habits that I think everyone should start working on. I've been thinking a lot about how much life has changed since …

10 Totally Bogus Stresses You Need to Let Go Of

Let's face it: this is a stressful world! And while I can't advice you to stop opening your monthly bills or driving to work so you can avoid traffic (though believe me, I wish I could tell you to do just that!), I can say that many of our daily stresses are actually incredibly simple, incredibly …

5 Motivating Truths Successful People Live By

For many success stories, it's all in the mindset: staying dedicated, keeping focused, and not allowing doubt and fear to be greater than your sense of conviction. But in the age of the start-up with so many people starting businesses, it can be hard to stay confident on your path.<p>The bottom line …

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …