Natalie Foster

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7 Moves That Will Strengthen Your Butt Using Only Bodyweight

<i>By the editors of Women’s Health; Photograph by Freepik</i><p><b>Betina Gozo shares her favourite booty-sculpting moves.</b><p>If you’re after a stronger, perkier …

Workouts

Show Your Mind Who's Boss

Minds can be frustrating. Sometimes we have distracting or destructive thoughts when we’d like nothing more than to flip a switch and turn our minds …

Self-help

10-Minute Triceps Workout

The triceps are an often-neglected group of arm muscles. Since they're much smaller than the bigger, more obvious biceps—you'll rarely find someone …

New York City

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Breakfast

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Account Suspended

A fitness blogger posts comparisons that prove calories don't make foods healthy or unhealthy — and the internet loves it

Instagram can often be a breeding ground for promoting unrealistic body-image ideals.<p>That's why London-based fitness blogger Lucy Mountain is all …

Nutrition

What the fitness industry says ... and what it really means

You see this dishy looking guy? His name was George Hackenschmidt and he was an early 20th Century bodybuilder, wrestler, and strongman.<p>George Hackenschmidt<p>Hackenschmidt is often credited with inventing the modern bench press, the hack squat, and the bear hug. He was unimaginably strong, with …

Crafting
Crafting

Cross-Stitch on Crochet Tutorial

There are several ways to add embellishments to your crochet projects – surface crochet and appliques come to mind right away. But you can also …

Cross-stitch

Crochet Class: Make a Perfect Crochet Circle

Making the Perfect Crochet Circle<p>If you’ve ever crocheted a round motif, such as a circle or mandala, you may have wondered why the circle sometimes …

Knitting

How to Read Crochet Pattern Symbols

Part of learning to read crochet patterns is learning what all those symbols mean. Parentheses, asterisks, brackets, oh my! All of these can be used …

Crochet

Crochet Hooded Jacket Pattern Free Video Tutorial

Some of our posts contain affiliate links to products, meaning that we may earn a small commission if you make a purchase.<p>advertisement - content …

Yarn

Free Crochet Pattern: Dragonfly Chevron Baby Blanket | Pattern Paradise

Dragonfly Chevron Baby Blanket<p>I can’t seem to get enough of these adorable little dragonflies! This blanket features the little critters in a sweet …

Knitting

8 Best Exercises For Quick Weight Loss To Women

Women today are facing a very major issue of weight gain. A few years back this was not a very serious concern because then they were involved in the …

Gardening 101: Arugula

Arugula, <i>Eruca sativa:</i> “The Rocket”<p>Arugula is a bright, crunchy green that began its march across civilizations when the Romans realized it piqued …

15 DIY Pallet Supper Ideas For Garden

You know everyone wants that his garden looking beautiful because it make a personality of the garden and also the Person which control the …

Furniture

Beautify your garden with winter blooms

December is here and winter is here to stay. While the flowering plants in the garden may die out in the dark, cold weather, you can think of …

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

Watch the Ancient Technique That Produces Incredibly Intricate Geometrical Designs

The designs look as through they made by machinery, but the craft is so much simpler than that.<p>Looking at some of the designs produced by the Japanese <i>Yosegi-zaiku</i> marquetry technique, you'd be forgiven for assuming they were printed out, or cut by a CNC machine. But as this video shows, this art …

The 10 Best Yoga Poses for Travelers

We love to travel for so many reasons: Exploring different cultures, taking a break from our inbox, and actually relaxing a little are just a few. …

Yoga

6 Survival Uses for Cattails

Cattails can be found virtually anywhere in the wilderness where there is a water source. They can be found growing along streams, rivers, lakes and …

Bread

Everything You Ever Wanted to Know About Starting a Vegetable Garden in Your Own Home

Turn your terrace or balcony into an urban vegetable garden with this comprehensive guide about gardening in the city.<p>Creating something always …

Gardening

Trip Tips: How to Master Dutch Oven Cooking on the River

<b>Trip Tips presented by</b><p><b>By Clyde Nicely</b><p>The best way to guarantee your invitation on lots of river trips: earn the reputation as a good cook. (Also, …

Onions

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Garden of Ease: The Art of the Succulent Garden

Ever desired a gorgeous, colorful garden, but lack the skill or space to grow one? You should totally try out one of these easy to grow succulent …

Plants