Natalie Copeland

452 Added | 8 Magazines | 98 Likes | 5 Following | 17 Followers | @NatalieCopeland | Keep up with Natalie Copeland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Copeland”

What Is Coconut Sugar and Why Is Everyone Using It?

In addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener,” it’s made from the sap of the coconut tree, and because of its origins, it’s also called …

Nutrition

‘Black Panther’ Smashes Records With $218 Million at Holiday Weekend Box Office

The film’s estimated three-day gross of $192 million is the highest debut ever for a February film and the fifth highest of all time. Combined with …

Movies

How the Quietly Radical ‘Black Panther’ Took Over Hollywood

Marvel’s most prominent black superhero hasn’t always been one of its superstars. But the Afrofuturist, anti-imperialist worldview the series espouses makes it perfect for the moment.<p>If you’ve been to a movie theater at any point in the past 20 years, there is a steep statistical probability that …

Comics

Lemon Spaghetti with Shrimp

Make the shrimp: In a medium saute pan, heat the olive oil over medium-high heat. Season the shrimp with the salt and pepper; add to the preheated …

Recipes

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

Senator Tammy Duckworth Makes Historic Pregnancy Announcement

Sen. Tammy Duckworth (D-Ill.) announced Tuesday that she is pregnant with her second child ― news that’s expected to secure her a place in the history books.<p>Duckworth let the world know that she’s six months pregnant with her second daughter, and that she expects to soon become the first sitting …

Tammy Duckworth

Women’s March 2018: Protesters Take to the Streets for the Second Straight Year

A year after millions of people turned out for the Women’s March and took to the streets en masse to protest President Trump’s inauguration, demonstrators gathered on Saturday in cities across the United States, galvanized by their disdain for Mr. Trump and his administration’s policies.<p>A deluge of …

Black Lives Matter

Government shuts down as lawmakers still searching for a deal

<b>(CNN) —</b> The federal government shut down at midnight Friday as senators continued to scramble to reach a deal to fund the government.<p>This is the first modern government shutdown with Congress and the White House controlled by the same party, and it comes on the one-year anniversary of President …

CNN

Sterling K. Brown Is The First Black Man To Win Golden Globe For Best Actor In Drama TV Series

He thanked "This is Us" creator Dan Fogelman for writing "a role for a black man that can only be played by a black man."<p>Sterling K. Brown made Golden Globes history on Sunday night when he took home the award for Best Actor in a Drama TV series. Brown, who won for his role as Randall in NBC’s …

The one thing nutritionists want you to stop eating in 2018

Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of …

The One Food That Can Spike Weight Loss

Improving your diet often suggests a daunting revamp of every food you eat, but changing just one thing will help you lose weight and get …

Combat type 2 diabetes with these foods

Including these foods in the diet can help the diabetics in improving the condition and even reduce the chances of getting diagnosed with the …

Ernest Finney, former SC Supreme Court chief justice, has died

Former S.C. Supreme Court Chief Justice Ernest A. Finney Jr., has died, his daughter confirmed Monday.<p>Nikky Finney told The State newspaper that her …

Royal wedding planned as Prince Harry, Meghan Markle announce engagement

LONDON — One of the world’s most eligible bachelors is officially off the market.<p>Britain’s Prince Harry is engaged to American actress Meghan Markle, royal officials announced Monday.<p>After the announcement, Harry confessed he had long known he would propose to Markle.<p>"When did I know she was the …

Prince Charles

Texas Santa Punch

Texas Santa Punch<p>Step 1<p>Bring sugar and 1 cup water to a boil in a small saucepan over high heat, stirring constantly. Boil, stirring constantly, 5 …

Wassail Cocktail

Wassail Cocktail from Cookie and Kate• 4 cups apple cider (or unfiltered apple juice, doctored up with warm spices like cinnamon, nutmeg and …

Cider

Gumbo-Style Turkey Soup

Gumbo-Style Turkey Soup<p>How to Make It<p>Step 1<p>Cook sausage in a medium nonstick skillet over medium, stirring occasionally, until browned, 7 to 8 …

Simple Grilled Whole Lobster Recipe

Simple Grilled Whole Lobster Recipe from Food Republic• 1 whole lobster<br>• 4 tablespoons melted butter<br>• 2 tablespoons lemon juice<br>• pinch of salt<br>• pinch of ground …

Seafood

Charles Manson, leader of murderous '60s cult, dead at 83

<b>(CNN) —</b> Charles Manson, the wild-eyed 1960s cult leader whose followers committed heinous murders that terrorized Los Angeles and shocked the nation, died Sunday of natural causes, according to the California Department of Corrections. He was 83.<p>The diminutive and charismatic Manson orchestrated a …

Crime

Serena Williams's Fairy-Tale Wedding Was Straight Out of a Disney Movie

Serena Williams married fiancé Alexis Ohanian on Nov. 16 in New Orleans, and the gorgeous photos from their <b>Beauty and the Beast</b>-themed wedding prove it was a magical affair. The 23-time Grand Slam champion and Reddit cofounder exchanged vows in front of family and friends, including Serena's …

Astros Win World Series After Game 7 Showdown With The Dodgers

It's the first World Series championship in franchise history.<p>The Houston Astros won their first World Series in franchise history with a 5-1 victory over the Los Angeles Dodgers on Wednesday night.<p>Houston struck early, scoring two runs in the first inning off Dodgers’ starter Yu Darvish, then …

National Archives Releases Trove Of Classified JFK Assassination Documents

But President Trump chose to keep a number of the documents secret for another 180 days.<p>WASHINGTON ― The National Archives released nearly all the remaining long-classified documents concerning the assassination of President John F. Kennedy, which has perennially spawned a litany of conspiracy …

O.J. Simpson Released From Nevada Prison on Parole

O.J. Simpson was released on parole early Sunday after serving nine years in a Nevada prison for a botched sports memorabilia heist, officials announced.<p>The 70-year-old former NFL star and actor was freed from Lovelock Correctional Center just after midnight (3:08 a.m. ET) "in an effort to ensure …

Crime

Stevie Wonder takes both knees 'for America' after Trump NFL remarks

<b>(CNN) —</b> Legendary musician Stevie Wonder took both knees at a New York music festival, seemingly showing solidarity with NFL players criticized by President Donald Trump hours earlier.<p>"Tonight, I'm taking a knee for America; but not just one knee, I'm taking both knees," he said on stage Saturday …

Stevie Wonder

How Being Diagnosed as Pre-Diabetic Showed Me the Benefits of Diabetes

How Being Diagnosed as a Pre-Diabetic Changed My Life<p>It's a wake-up call.<p>January 12, 2017<p>Diabetes has a lot of connotations around it. Some people …

Rolling Stone Magazine Is Up For Sale

The magazine reaches an audience of over 65 million people.<p>Sept 17 (Reuters) - Wenner Media said it is exploring strategic options for its majority interest in the Rolling Stone magazine, as the New York-based publisher continues to shift from its print media business amid falling ad revenues.<p>The …

The Best Part Of Sterling K. Brown's Speech Happened After The Emmys

The actor was cut off following his historic win so he finished his moving acceptance speech backstage.<p>Sterling K. Brown was unceremoniously played off stage before finishing his acceptance speech during Sunday’s 69th annual Emmy Awards. So the “This Is Us” actor completed his remarks …

Honey, rosemary and yogurt polenta cake - delicious. magazine

• 100ml light olive oil<br>• 200g runny honey<br>• 3 medium free-range eggs<br>• 2 tbsp orange juice<br>• 100g greek yogurt<br>• 100g self-raising flour<br>• 130g polenta

23 Photos Of The Destruction Left Behind By Hurricane Harvey Shortly After It Made Landfall

These photos are updated as of Saturday evening, Aug. 28.<p><i>If you've been impacted by the storm in Texas or have a tip about rescue, relief, government, or aid efforts, call the BuzzFeed News tipline at (646) 589-8598. Find us on Signal, email, SecureDrop, and more here.</i>

Healthy Beef Dinners in 45 Minutes or Less

Each of these fast weeknight recipes can be on the table in 45 minutes or less.