Natalie de Melo Andrade Santos

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A tecnologia evoluiu - por que continuamos trabalhando como no século passado?

Se você compartilha a ideia de que há pouca diferença entre caminhar sobre espinhos e brasa quente e acordar na segunda-feira para mais uma semana de …

28 DIYs You Need for Your First Apartment

May is here and that means it’s time for graduation, moving on and possibly moving into your first apartment. As a recent grad (congrats, Huskies 2015!), I picked up my stuff, moved across the country and started a job at Brit + Co (ahem, we are hiring!). It was a bit intimidating but also …

O que aconteceu com a economia dos Brics?

<b>Em 2001, os Brics foram considerados países que poderiam remodelar a economia mundial.</b><p>Brasil, Rússia, Índia e China -na época o grupo não incluía a África do Sul- foram identificados como economias grandes e de crescimento rápido que teriam papeis globais cada vez mais influentes no futuro.<p>Mas a …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …

10 soluções práticas para desintoxicar

Você andou passando dos limites e comendo mais do que está habituada (e, o pior, pratos que não está acostumada)? A ingestão de alimentos ricos em …

A dieta que ajudou Bella Falconi a conquistar um corpo mais bonito e saudável

Café da manhã<p>Opção 1<br>1 fatia de pão integral<br>2 fatias de blanquet de peru<br>1 banana amassada com 1 col. (sopa) de semente de chia<br>1 xíc. de chá verde sem …

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

The 7 Simplest Weight Loss Strategies

You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p><i>You Losing Weight</i>Buy the book!<p>Read Food Labels<p>You should read food labels …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

12 Ways to Sound Smarter and Stronger At Work

Let 'em know who's boss.<p>Everett Collection<p>Plenty of things about being a woman probably make you want to shout—and not in a hands-in-the-air-like-you-just-don't-care kind of way. One of those girl-specific concerns is deciding how you want to present yourself at work, especially when you consider …

University of California

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

The 8 Top Weight-Loss Saboteurs, According to Nutritionists

Avoid these main factors undermining your efforts to drop pounds fast.

Nutrition

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

4 Moves for Lean Legs and a Tight Butt

A stronger bottom half starts here.<p>You can target all the muscles that make up your bum and your legs—your glutes, quads, hamstrings, hips, inner thighs, calves—in this four-exercise workout. Basically, if you don't want a super-tight butt and hella-toned legs, stop reading now.<p>Yeah, we figured …

11 Strategies Nutritionists Use to Avoid Overeating

Crush cravings with these expert tips.

The Most Important Step Toward Creating the Life You Want

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

5 Things You Shouldn't Do After a Lousy Day

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