Natalia Perina

34 Flips | 5 Magazines | 3 Likes | @NataliaPerina | Keep up with Natalia Perina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalia Perina”

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Elon Musk's masterplan for humanity's future is beyond your wildest sci-fi dreams

Elon Musk is about to become a CEO of another company. Yes, the guy who's already the CEO of Tesla and SpaceX will take on lead duty at a new company …

Singularity

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

<b>“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown</b><p>I know what it feels like to be scared.<p>I …

Time I

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

17 Little One-Minute Hacks That'll Improve Your Life Instantly

Harder, better, faster, stronger.

Productivity

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

10 Things Confident People Don’t Do

As usual, Yoda was right—and science backs him up.<p>In “The Empire Strikes Back,” when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, “I don’t believe it.” Yoda replies, “That is why you fail.”<p>As usual, Yoda was …

Self-improvement

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

Prioritize These Two Things and Watch Your Productivity (and Your Life) Transform | Inc.com

Imagine this: It's 3 pm, you have a weekly team meeting in an hour, and a 6 pm deadline looming--but you've only managed to check off one item on your lengthy to-do list.<p>We've all experienced days like this; days where no matter how much we will ourselves, we just can't muster any productivity. …

Time Management

Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

<b>You won your Nobel prize for medicine for your discoveries concerning telomeres, found at the ends of chromosomes. What are telomeres and what happens to them as we age?</b><br>If you think of your chromosomes – which carry your genetic material – as shoelaces, telomeres are the little protective tips at …

Telomere

Thanks to AI, Computers Can Now See Your Health Problems

Patient Number Two was born to first-time parents, late 20s, white. The pregnancy was normal and the birth uncomplicated. But after a few months, it …

Battling the Tyranny of Big Data

We need technology that protects privacy and gives individuals control over personal information.<p>The data scientists writing the algorithms that drive giants like Alphabet Inc. (Google) and Facebook Inc. are today's technology wizards, and companies and governments increasingly use their creations …

Artificial Intelligence

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

Mental Health

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

Procrastination

3tags.org

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

Say hello to hygge: The Danish secret to happiness

It has been one of those years. From tragic terror attacks to the fiercely debated Brexit results and a seemingly endless celebrity death toll (David Bowie, Prince, Victoria Wood and Terry Wogan, to name just a few), is it any wonder a recent Telegraph headline asked: ‘Is 2016 really one of the …

Microsoft makes the best calendar app for your iPhone

I spent some time playing around with alternatives like Google Calendar and Fantastical, but none of them seemed to cut it. Sunrise was perfect for me.<p>But there's good news: All of Sunrise's best features have been spun into the iPhone version of Outlook, which also happens to be my favorite email …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

3tags.org

50 Books Every Woman Should Read Before She Turns 40

Consider this your life's library.<p>This list celebrates female writers who wrote coming-of-age classics as well as modern page-turners. They've won awards, provoked discussion, and ultimately their work has become cherished favorites on the bookshelves of many.

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Antidepressants

Why Are Millennials So Unhappy? Because They Can't Stop Thinking About This

Know a Millennial who seems unsatisfied and unhappy? This could be why.<p>The jury's out. Being in your late 20s can kinda suck. Even though Millennials actively tout their picture-perfect lives on social media, things aren't always so rosy on the other side of the screen.<p>Studies find that the concept …

Physicists Achieve Atomic Data Storage

A new memory technology could pack the entire Library of Congress into a .1 mm-wide cube.<p>Researchers from Delft University of Technology in the Netherlands have created a rewritable data-storage device capable of storing information at the level of single atoms representing single bits of …

Time To Stop Procrastination -- 6 Ways To Beat It

We all are guilty of procrastination from time to time, putting off those important tasks and saying 'oh, I'll do it tomorrow." For many of us though, tomorrow never comes. So how do we defeat procrastination?<p>Photo by chris riebschlager<p><b>1. Planning</b><p>We can't work all the time, but then again we can't …

Scientists extend the lifespan of mice by up to 35 percent

Would you like to live 35 percent longer? Apparently the trick is removing worn-out "senescent' cells that have a degenerative affect on your body. "Cellular senescence is a biological mechanism that functions as an 'emergency brake' used by damaged cells to stop dividing," says Jan van Deursen, …

The world's best hotel pools

Is Kissing Cheating?

Most people would say yes, duh. Unequivocally. But, as with most things, it’s maybe not that simple.<p>When I first posted this question on Twitter, I got a deluge of disclaimer-y responses from women: “A peck on the cheek is OK, but if mouths and saliva are involved, it’s dodgy.” “If you wouldn’t do …

7 Exquisite Ways You Can Enhance Your Brain Power

Read more on my blog!<p>www.joeyt.net/blog<p>No matter who you are or what you do, there are so many different ways that you can enhance your brain power …

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …