Natali “Nata” Sirova

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Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full …

Get a New Body in 28 Days By Doing This 4-Minute Exercise!

6<p>Follow these morning instructions and you will get the body of a supermodel!<p>Take on the challenge along with thousands of people around the world …

Delicious Vegan Nutella Recipe – Healthy Homemade Nutella

Creamy, delicious, tasty…. I swear you`ll start to melt inside with every single taste of this delicious spoonful of heaven. Without further ado we …

7 Warning Symptoms of Pancreatic Cancer You Shouldn’t Ignore

Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of sugars.<p>This type of cancer arises when cells in …

Here’s How to Save Your or Someone Else’s Life From Stroke Using Only a Needle

Needle can save a patient’s life in case of stroke. This advice was given by Chinese professor who says that you always should have a needle in your …

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice!

Kidneys’ work is constant , all day and all night without any stopping . They have several essential functions in the body , so maintaining their …

12 Health Benefits of Fuyu Persimmon

Fuyu persimmon from the genus diospyros is a combination of two names; Japanese “Fuyu” and persimmon from Algonquian to mean dry fruit. The genus …

This Is What Happens If You Eat Ripe Bananas

Everyone loves bananas; they are delicious, nutritious and full of potassium. Have you ever wondered at what stage of maturity are they best to help …

Chamomile And Cinnamon – Natural Remedy For Diabetes

Today, diabetes is one of the most widespread disease. If you have diabetes, you are not alone. Millions of people already have it.The alternative …

Elderberry – The Most Antiviral Fruit Known to Man

Colds and flu make us go to the nearest pharmacy or consult our doctor. However, medications only mask or treat the symptoms, but never eliminate the …

Be Careful What You Are Buying: What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price …

Solve Your Sagging Eyelids Problem Naturally In 2 Minutes

Everyone wants to retain a healthy, youthful appearance, but over time, the aging process makes lines, creases and saggy skin more visible. The eye …

Watermelon Detox Smoothie For Cleansing Your Body, Boosting Your Immune System And Improving Your Well-being

I love when the summer approaches and some fruits actually remind you of summer. Watermelon is a miraculous, super tasty summer fruit which is full …