Natali Dahan

137 Flips | 7 Magazines | 12 Likes | 2 Following | 3 Followers | @NataliDahan | Keep up with Natali Dahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natali Dahan”

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The 3-Day, Anti-Bloat Summer Reset

Whether your motivation is something as major as your wedding/honeymoon, or as simple as an upcoming beach weekend, a little reinvigorating, …

Healthy Eating

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Healthy Eating

Kettlebell Workout: Cycle 2, Week 7, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Workouts

Big Mountain, Small Town

You're here. Finally. It wasn't easy--you probably took a long train ride, or drove through the night and day, or sat on two pricey planes (at least) …

Global stocks fall amid Trump trade policy concerns

TOKYO (AP) — Global stocks fell Friday amid worries about the potential impact of U.S. trade policies and as investors became more cautious about the …

Cuba a year from getting new, non-Castro president

HAVANA (AP) — If all goes as expected, in exactly one year President Raul Castro will hand responsibility for Cuba's faltering economy and aging, …

How Long Should Your Interval Training Last? It’s Complicated

For the fourth straight year, the American College of Sports Medicine has chosen HIIT (High Intensity Interval Training) as one of the year’s top …

11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

I Tried a 3-Day Soup Cleanse + Here’s What Happened

I live my life by a simple motto: If it’s good enough for Gwyneth Paltrow, it’s good enough for me. Which is a ridiculous motto for me to live by, apparently, since the only perfume good enough for GP is organic and costs about $763 an ounce, while I ration out my Jo Malone sample spritzer for …

Do These 13 Things Every Day and You Will Lose Weight

It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.

Healthy Eating

The Full-Body Tabata Workout You Can Do In Your Living Room

Full body burn, no gym necessary<p>Think you need a rack of dumbbells, cardio equipment, and a gymnasium to get in a good workout? Think again. This …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

9 gorgeous plants to incorporate into your home

Having plants in your home is good for plethora of reasons. They are not only beautiful to look at but are also great for purifying the air. Plants …

Plants

The Ultimate Quick Bum Lift and Tone Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

Exercise

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.<p>It's All About the Ankles<p>Ankle …

23 Ways To Trick People Into Thinking You Hired An Interior Decorator

Pro-level techniques that'll make people think you outsourced the work.

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Workouts

The One Thing You Should Do To Get A Flatter Stomach, According To A Fitness Blogger

When it comes to bikini bod goals, fitness bloggers have that on lock. They really do inspire us to be our best selves with their nutrition plans, …

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

Wellness

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

Tone Your Abs in 2 Weeks With Our Crunch Challenge

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it …

Workouts

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Hate Tights? Wear Thigh High Boots Instead

They’re basically the same thing — but warmer.<p>Tights are pretty unavoidable in the colder months. If you’re not looking to wear pants everyday until April, you’re stuck with wearing less-than-thrilling stockings, whether you like it or not.<p>There’s plenty not to like about tights. They run and snag …

8 Tech Trends That Will Shape The Future Of Fashion And Luxury Retail In 2017

The fashion industry – from your department store to your luxury boutique – is undergoing significant change at the hands of the digital revolution. That’s not new in concept. Neither, mind you, is talking about things like artificial intelligence, virtual reality or blockchain as emerging …

eCommerce