Nat SIMPSON

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The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The Only 5 Exercises You'll Ever Need: Exercise & Workout

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

How to Bounce Back After a Food Binge

‘Tis the season to overdo it with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday …

Self-help

The Outrageous Dessert You Can Make in a Slow Cooker

We've heard about all kinds of techniques for getting fudgy brownies, from simply using less flour to baking them for a short amount of time at a …

App Shows You What 200 Calories Look Like

Gulp.<p>For the 200 calories in half of that blueberry muffin, you could eat more than a pint of blueberries. That’s a lot of blueberries! And that’s entirely the point of Calorific, an iOS app by interaction designers Nic Mulvaney and Tim Diacon. It shows you what 200 calories looks like in 144 …

7 Foods That Boost Your Memory

Give your brain the kick it needs!<p><i>This article was written by Julia Merz and provided by our partners at Rodale News.</i><p>From forgetting where you put your keys to witnessing a family member suffer from dementia, everyone has brushes with memory failure to varying degrees. While forgetting a name or …

Nutrition

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Fitness

Health Fad of the Week: Kids Are Doing Juice Cleanses Now, Too

<i>When it comes to the latest and greatest in health and fitness, there’s always something new to try. Some trends are more legit than others, while</i> …

The Fat-Burning Cardio Exercise You're Not Doing

See ya, treadmill, it's been real.<p>If you're like most people, you have a pretty consistent cardio routine at the gym. You go straight to your favorite treadmill/elliptical/bike/stair climber, push the same buttons, and crank it out. The trouble with this (aside from when someone else is using <i>your</i> …

Exercise

The Secret to a Long and Happy Marriage

Stop everything and try this now—your bond will thank you<p>No, it isn't compromise, unconditional love, or an even split of the household chores (although those probably wouldn't hurt). It turns out, the key to a long and happy marriage is sex, according to a recent study in <i>The Journal of</i> …

Marriage

6 Mistakes You've Been Making With Your Flat Iron

Um, whoops?<p><i>By Augusta Falletta for Beauty High</i><p>Let's be honest: Perfect blowouts typically only happen at a salon. If you want super-straight hair at home, a flat iron is the way to go. Once you find a hot tool that you like, avoid these big mistakes to protect your hair and perfect your straight …

Hair

Expert Advice for Parenting in the Digital Age

When Fisher Price introduced its iPad Baby Bouncy Seat late last year, many parents (and concerned citizens like myself) wondered, have we gone too far? But not long before companies were dangling iPads above babies' heads, parents were creating twitter handles for their newborns and 10-year-olds …

eBay Is Betting On Bringing Commerce To Wearables And Other Connected Devices

The next frontier for eBay could be bringing commerce to wearables and other connected devices. In fact, the company has formed a brand-new group of engineers and designers internally, as part of its Innovation and New Ventures group, that focuses on creating ways to incorporate commerce into …

6 Great Sites and Apps for Taking Fitness Classes at Home

Not everybody is motivated to work out consistently by themselves, which is why fitness classes are so popular. Somehow having an instructor bossing …