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Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Yoga Breathing May Help Depression and Anxiety, Study Says

This could be key.<p>If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the emotional acceptance preached during a typical flow. But researchers are now saying …

Depression

Study Links Social Anxiety to Empathy and Intelligence

Social anxiety is a daily struggle. As human beings, we have a deep need for personal connection. Social anxiety strongly inhibits this. Its presence …

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Anxiety

Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually …

Anxiety - Common Symptoms & Personality Traits - Bayridge Treatment Center - Burlington, Ontario

Common Symptoms & Personality Traits<p>When we look at the characteristics common to people suffering from chronic stress and anxiety they tend to have …

7 Things People With Generalized Anxiety Disorder Wish Others Would Stop Saying

<i>Joy Green of The Mighty on what people get wrong about generalized anxiety disorder.</i><p>Generalized anxiety disorder (GAD) is characterized by excessive, …

Why Do We Worry?

It is a part of human nature to worry; be it about health, finances, family, and relationships. Worry is adaptive in some contexts, as it can help us …

Anxiety

10 Simple Steps for Helping Your Clients Manage Anxiety

Anxiety is as much a part of our culture as television, cell phones, and divisive politics. If your clients are like most everyone else, from time to …

Anxiety

Anxiety Disorder and Uncertainty | Ask the Therapist

From England: If I’m doing something new I get very anxious, because it is new I can’t accept it and deal with it as it comes, I have to make phone …

Depression

Social anxiety disorder - States of Mind

Everyone knows someone who is painfully shy. More than simple introversion, but a person who seems to actually fear social situations, public …

Depression

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Weeknight Cooking: Greek Style Chicken Thighs | shopswell

I <i>love</i> chicken legs but my guy thinks they're "nibble" food. Meaty thighs are the perfect compromise - he feels thighs are more more filling and I get …

13 science-backed signs you're smarter than average

How do you know if someone's smart?<p>Without administering an impromptu IQ test, there are certain clues you can use to gauge a person's relative …

Psychology