Nassef Rashad

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19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

How to Crush Negativity and Achieve Success

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus AureliusMost of us are incredibly hard on …

Motivation

'Amazing' diabetes drug drives down fatal heart attacks and strokes, study finds

Just as doctors were losing hope that they would find a drug capable of reducing heart risks for patients with<p>diabetes, a new study identified one that may drive down the chances that such patients will die of a heart attack, stroke or heart failure.<p>Compared with clinical trial subjects who took a …

3 Tips for Regaining Happiness in Your Life

Are you happy with your life? I have had the pleasure (insert sarcasm) of meeting numerous people who were extremely unhappy with their lives for various reasons. This prompted me to think in depth about what would make some of the unhappiest people, well, happy again.<p>It really isn't that …

Happiness

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

Happiness

3 Important Thoughts To Keep You Motivated Throughout Your Life

A motivated mindset is the key to success in any endeavor. Show me two people competing over anything and I will show you the one who is motivated …

How to Achieve Your Dreams (And Keep Going When It's Hard!)

It takes a lot of work to achieve your dreams, but what do you do when the struggle gets too hard? Here are four strategies to keep you on path:<p><b>1. Visualize:</b><p>Inexperienced personal development teachers always tell you to visualize, but often in a tragically limited way. They tell you to visualize …

Motivation

9 Ways to Think Like a Leader

Leaders think differently.<p>Many years ago, I had the opportunity to shadow the CEO of a major technology company for one day. That one day changed my life forever. Walking through the hallways of his company, hearing him interact on phone calls and watching him tackle projects and challenges was …

Happiness

How to achieve your goals faster

We’ve all dreamed of these lofty goals in life at one point or another.<p>Setting goals is an essential technique to  accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life. And the importance of goal setting is only increasing as our ability to focus …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Self-improvement

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

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