Nasra M

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How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

Yoga is the perfect morning workout routine! Now,...

Yoga is the <i>perfect</i> morning workout routine! <b>Now, here’s how to make sure you actually DO IT.</b><p>(via neverlanderinlalaland-deactivat)

The Riskiest Yoga Poses for Beginners

Although yoga is often thought of as a gentle, benign practice, there is the potential for injury in almost every yoga pose. Of course, you could …


10 yoga poses to beat stress

<b>(Life by DailyBurn) —</b> If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves.<p>It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a …

Feel-Good, Feel-Strong Yoga

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Total Body Yoga Workout

Yoga For Beginners - 40 Minute Home Yoga Workout

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Yoga For Weight Loss | Strengthen and Lengthen

Study: How Yoga Alters Genes

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.<p>RelaxingMusic/Flickr<p><b>PROBLEM:</b> The flight or fight response -- the natural response to stress -- essentially puts the nervous system in overdrive. So it's no surprise that its opposite …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …


Is This the Best Yoga Mat Ever?

Lululemon's work at patenting its famed yoga mat has paid off: After having a panel of three yoga instrutors test 13 yoga mats, <i>The Wirecutter</i> has …

The Yoga Move That’s a Killer for Your Core

12 Things About Yoga You Probably Don't Know

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Nothing represents grilling season better than the hamburger. Try a new twist on the summer staple with one of these 40 recipes:

Design Tips From 11 Relaxing Summer Bedrooms

These rooms will make you want to stay buried under the covers all day long.<p>Stylish and welcoming, the best summery bedrooms beckon both day and night.

12 Tips For Creating The Ultimate Homework Station

Creating a stylish and streamlined space for your kids.<p>Help kids concentrate on their homework by creating a stylish and streamlined space for all their studying needs.


20 New Ways to Use Bobby Pins

Innovative ideas from our friends at<p><b>1. For better grip, flip the bobby pin over so that the wavy side is against your head.</b> If you have a hard time keeping your bobby pins in place, try flipping the pin over. The straight side is slicker and won't grip as well as the wavy, more textured …

How to Clear Clutter and Get Organized

Too much clutter is the biggest challenge to staying organized. What is that clutter comprised of? Simply put, too much stuff. But paring down your extra belongings -- many of which we hold on to for sentimental or personal reasons -- can be an emotionally charged process.<p>For most people, the …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Swedish Apartment Revealing One Cozy Corner After Another

Living in the center of Gothemburg, Sweden has its many perks and Scandinavian interior design is definitely one of them. Just have a look at this …

Current obsession, glass milk jugs:

Lemon Cake Recipes

Lemon adds a welcome brightness to lemon chiffon cake, glazed lemon pound cake, layer cake with lemon curd filling, and many more varieties of lemon cake recipes. Whether you like your lemon in the frosting, in the filling, or right in the cake itself, we have a lemon cake recipe for you.