Nasra M

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How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

Yoga is the perfect morning workout routine! Now,...

Yoga is the <i>perfect</i> morning workout routine! <b>Now, here’s how to make sure you actually DO IT.</b><p>(via neverlanderinlalaland-deactivat)


The 5 Riskiest Yoga Poses for Beginners

Although yoga is often thought of as a gentle, benign practice, there is the potential for injury in almost every yoga pose. Of course, you could …

Energize with Yoga

<b>Move 1: Modified Down-Dog Split</b><p>Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.

10 yoga poses to beat stress

<b>(Life by DailyBurn) —</b> If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves.<p>It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a …

Feel-Good, Feel-Strong Yoga

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Total Body Yoga Workout With Tim Senesi

Yoga For Beginners - 40 Minute Home Yoga Workout

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Yoga For Weight Loss | Strengthen and Lengthen

Study: How Yoga Alters Genes

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.<p>RelaxingMusic/Flickr<p><b>PROBLEM:</b> The flight or fight response -- the natural response to stress -- essentially puts the nervous system in overdrive. So it's no surprise that its opposite …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Is This the Best Yoga Mat Ever?

Lululemon's work at patenting its famed yoga mat has paid off: After having a panel of three yoga instrutors test 13 yoga mats, <i>The Wirecutter</i> has …

The Yoga Move That’s a Killer for Your Core

12 Things About Yoga You Probably Don't Know

Yoga is a beginner friendly exercise that will give you a sharp mind, positive attitude, and calm demeanor. Don’t feel self-conscious about it, …

Nothing represents grilling season better than the hamburger. Try a new twist on the summer staple with one of these 40 recipes:

Design Tips From 11 Relaxing Summer Bedrooms

These rooms will make you want to stay buried under the covers all day long.<p>Stylish and welcoming, the best summery bedrooms beckon both day and night.

12 Tips For Creating The Ultimate Homework Station

Creating a stylish and streamlined space for your kids.<p>Help kids concentrate on their homework by creating a stylish and streamlined space for all their studying needs.


20 New Ways to Use Bobby Pins

Innovative ideas from our friends at<p><b>1. For better grip, flip the bobby pin over so that the wavy side is against your head.</b> If you have a hard time keeping your bobby pins in place, try flipping the pin over. The straight side is slicker and won't grip as well as the wavy, more textured …

How to Clear Clutter and Get Organized

Too much clutter is the biggest challenge to staying organized. What is that clutter comprised of? Simply put, too much stuff. But paring down your extra belongings -- many of which we hold on to for sentimental or personal reasons -- can be an emotionally charged process.<p>For most people, the …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Swedish Apartment Revealing One Cozy Corner After Another

Living in the center of Gothemburg, Sweden has its many perks and Scandinavian interior design is definitely one of them. Just have a look at this …

Current obsession, glass milk jugs:

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …