Naseem

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The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

Workouts

Does Stretching Pay Off?

1 of 5<p>The 411 on Stretching<p>The age old question when it come to working out is, "Is stretching after your workout really worthwhile?". Here’s a topic …

Thrash Your Triceps & Grow Using These 9 Training Methods

Biceps usually get the attention when wanting to build big guns. Don’t believe me? What would you do if I asked you to make a muscle? Ding, ding! …

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

13 Easy Egg Recipes for Busy Mornings

Are you an egg lover? Eggs are a nutrient-dense, complete protein that are a great addition to any morning meal. Check out the 5 reasons why we love …

The Health Benefits of Sprouted Foods (Plus DIY Recipe)

<i>Photo: Pond5</i><p>Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched them grow little green …

Nutrition

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