Nas

91 Flips | 26 Magazines | 4 Likes | 4 Following | 13 Followers | @Nas242s | Keep up with Nas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nas”

The No BS Guide to Organizing Your Feelings

Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated …

Self-help

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

How to Change Your Mind with Psychedelics

In his new book, health and food reporter Michael Pollan explores the science and future of psychedelics as mental health treatments.<p>Over the years, the same psychedelic drugs that inspired Timothy Leary's "turn on, tune in, drop out" movement are now being studied as potential mental health …

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

This New Treatment Could Heal Tooth Cavities Without Any Fillings

It regrows the enamel itself.<p>Scientists have invented a new product that can encourage tooth enamel to grow back, which means we could finally have a …

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Why We Want Who We Want

Throughout her 20s, management consultant and author Nita Tucker dated doctors—usually tall ones. She was drawn by their status and her mother's …

6 Common Traits of Narcissists and Gaslighters

<i>“Some people try to be tall by cutting off the heads of others.”</i> —Paramahansa Yogananda<p>Psychologist Stephen Johnson writes that a <b>narcissist</b> is …

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Loving a Borderline

Embed from Getty Images—<br>Caring for someone with Borderline Personality Disorder (BPD) tosses you on a roller coaster ride from being loved and lauded …

Mental Health

Want to Make $1 Million This Year? This Best-Selling Author Thinks She Has the Answer

The universe pays attention to your energy, so keep it positive.<p>Until last month, I'd never read a self-help book cover to cover. It's not about knowing it all or shunning help. Trust me, I'm a work in progress.<p>The truth is self-helpery bores me. In long form, at least. An article, sure. A yoga …

The Endlessly Lonely Could Be Living With Unresolved Childhood Trauma

And when they do connect with others, the relationships they form aren't always constructive ones.<p>It seems that for many people these days, it's …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

The Virginity Games Muslim Women Play

If you imagine The Hunger Games to be hard, I can assure you that trying to lose your virginity as a Muslim woman is harder<p>Tae Hyung Kim / EyeEm via …

Relationships

Transcendental Meditation and Its Many Benefits

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective …

Meditation

Do You Have A Social Anxiety Disorder, Or Are You Just Socially Awkward?

Everyone has probably said or done something awkward in front of other people at some point in their lives, but if you feel like your awkwardness is …

7 Mantras To Help You Think More Positively, According To A Personal Development Coach

The world is full of obstacles and hardships, but one of the biggest forces holding us back is often our own minds. Personal development coach Gary …

This Is The Mindset You Need To Succeed 10X or 100X In Life (And It's The Opposite Of Convention)

When two people come together who are living in their "unique ability," they can go 100X bigger in their goals.<p><b>"</b><b>Being a giver is not good for a 100-</b><b>yard</b> <b></b><b>dash</b><b>, but it's valuable in a marathon.</b><b>"</b><b>--</b> Adam Grant<p>Many people are TAKERS, especially those who desperately want success.<p>They engage in …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

These 40 Inspirational Quotes Picked by Richard Branson Will Move You to Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

Motivation

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

Petra Lost and Found

In the early 1800s, a Swiss explorer tricked his way into Petra, the ancient oasis whose location had been a closely guarded secret for centuries.<p>Deep within Jordan’s desolate desert canyons and rugged mountains lies an ancient treasure, the stone city of Petra. A UNESCO World Heritage Site and one …

How to beat imposter syndrome

Something is telling you that you aren’t sufficiently competent or expert enough to be in the position you’re in, or that you don’t deserve to be appointed to a higher post. You attribute your successes to luck or others’ mistakes, rather than your own skill, hard work or expertise.<p>Sound familiar? …