Dmitry Dudko

1,135 Flips | 5 Magazines | 20 Likes | 2 Following | 272 Followers | @Narratius | Keep up with Dmitry Dudko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dmitry Dudko”

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

Unarmed Self-Defense From WWII | The Art of Manliness

<i>Editor’s note: The following selections were excerpted from</i> FM 21-150: Unarmed Defense for the American Soldier<i>, an Army manual published in 1942,</i> …

Self Defense

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Make your car safer and smarter for $30 or less

Android Auto offers a simplified UI in the car with Google Assistant voice commands that let you control the whole thing hands-free. Even better, …

14 portrait photography tips you’ll never want to forget

Portrait photography tips can run the gamut from simple tweaks to your camera settings to the seemingly impossible task of getting children to stay …

A Guide to Creative Toy Photography and Focus Stacking

I remember when I was a kid I used to spend hours alone in my room playing with my toys. I also remember that the best part was creating an …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

These 2 Hot Trainers Share a Beginner Dumbbell Workout Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

How to Escape and Evade a Tracker | The Art of Manliness

A few years ago we published an article on how to track a human in the wild. But what do you do if the shoe is on the other foot, and <i>you’re</i> the one …

Hung Up

How to Start a Fire Without Matches | The Art of Manliness

There is a primal link between man and fire. Every man should know how to start one. A manly man knows how to start one without matches. It’s an …

How to Survive a Human Stampede | The Art of Manliness

In 2010, a tragic human stampede occurred during a festival in Phnom Penh. When thousands attempted to cross the suspension bridge that served as the …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

15 Great Uses for a Raspberry Pi

How to set up Android Auto in any car

Android Auto will work in any car, even an older car. All you need is the right accessories—and a smartphone running Android 5.0 (Lollipop) or higher (Android 6.0 is better), with a decent-sized screen. Add a few handy apps and phone settings, and you can make your smartphone version of Android …

Android Auto

Turn a Raspberry Pi 3 into a desktop PC

Building a Raspberry Pi 3 powered desktop PC<p>Assuming you have a Raspberry Pi 3 -- and the new Model B+ is perfect for this -- then what you need to …

Raspberry Pi

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Spring Reading List: 45 Books to Read Before They Become Movies

Spring is set to thaw us out pretty soon, but while you shiver by the fire, why not grab a book? We have a list of the hottest things to read before they'll next be adapted for the big screen. There are the movies coming out soon you maybe didn't know were based on books, like <b>Red Sparrow</b>, plus the …

Nicole Kidman

I spent a week wearing Bose's $350 noise-canceling headphones nonstop — and they're 100% worth their high price tag

Living in New York City comes with a whole host of unique stressful situations — delayed subways, traffic snarls, and crummy weather that can range from hurricanes to blizzards to extreme heat.<p>But there's one stressful condition New York offers that I wasn't ready for — noise pollution.<p>The …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Как подготовиться к индивидуальной женской фотосессии

У фотографов одной из самых востребованных коммерческих съёмок является женская индивидуальная фотосессия.

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

What to Wear to a Job Interview | The Art of Manliness

Yesterday, we laid out the reasons why what you wear to a job interview is very important. We also debunked a common myth: a formal business suit is</i> …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And …

How I Shoot Dancers: 4 Simple Tips

I spent close to a decade of my life as a sports photographer and during this time it never crossed my mind to shoot dance. My dance photography all …