Narmada

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9 things you're doing that make people dislike you immediately

There are plenty of ways to turn people off.<p>In fact, most of them don't require much effort. All it takes is one look at your social media activity …

Psychology

If You Want Your Kids To Be Successful In The Future, Talk To Them In This Way

I think you’ll agree with me when I say that technology use today for kids is out of control. We see kids everywhere glued to a screen.<p>For parents, …

How to Avoid Unnecessary Drama in Your Life

How can we avoid unnecessary drama in our lives? In three words, stop creating it. Sound too simplistic? Read on.<p>More often than not, we create our own drama during peaceful, calm stages in life.<p>Why?<p>Boredom. Addiction to excitement. Restlessness. Letting the EGO control our lives.<p>It's almost as if …

5 Proven Ways to Turn Failure into Success

As entrepreneurs, we put far more than our money and reputations on the line when we start a new business. We put a big chunk of our hearts and souls …

Entrepreneurship

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

Want More Success and Happiness? No Joke, Science Says Avoid Pride

Research says pride comes in two different personalities. One you definitely want to avoid, if you want to live life to the fullest.<p>Do you consider yourself a proud person? Well, after this article, you may want to re-consider whether it's serving you or working against you. As it turns out, a rare …

In 40 Seconds, You'll Improve Focus And Relieve Stress With This ONE Single Trick

Everyone procrastinates. Since the dawn of time, people have been putting things off.<p>Sometimes, procrastinating is harmless. Take for instance the …

Procrastination

Strength Training Myths Debunked

If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Yoga

16 books that every introvert should read

There's nothing better than a storyline that really speaks to you, so we rounded up 16 books with themes and characters that introverts will really appreciate.<p>Read on for literature real introverts need to read.

Books

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

Namaste your way to pain relief.<p>It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your …

Yoga

7 Things to Do Each Day If You Want to Raise Happy and Successful Kids

Raising happy and successful kids is hard enough. Teenagers? That's a whole different story.<p>I'm like, a <i>dozen</i> years away from being dad to a teenager, but I was drawn to Christie Halverson's piece about raising teenagers--published a couple of years ago on her blog and more recently on Upworthy. …

How to Raise Highly Successful Kids: 7 Questions to Ask Every Day

There comes a moment when your kids' success means more to you than your own. Here's what to do next.<p>You want to be successful and independent. We all do.<p>When you have kids, though, it's funny how quickly your aspirations become all about them. What will they do in life? Will they be happy and …

The Youthful Jeff Goldblum's Guide To Aging In Reverse

Seriously, the man doesn't age.<p>Jeff Goldblum is the epitome of aging gracefully. The actor pretty much looks as he did two decades ago in his "Jurassic Park" days, with just a little added salt and pepper.<p>GQ called Goldblum the "world's youngest 63-year-old" as the actor shared his tips for aging …

Why lying is a sign of healthy behaviour for children

The next time you catch your child shouting out "it wasn't me" while standing next to a knocked-over house plant, fear not.<p>Ongoing research at the …

You Need to Know About This Stretch! It Makes Everything Better

It's a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it's a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. …

7 Practices To Be A Calm, Mindful Parent (Even When Life Gets Crazy)

As a mindfulness teacher in an elementary school, I'm thrilled that mindfulness has become so popular. (It warmed my heart to see that my …

Mindfulness

Is It Dangerous to Drink Too Much Green Tea?

Coffee’s competition boasts tons of health perks—but you do need to sip wisely.<p>If you’ve ever worried that you’re a slave to Starbucks, you’ve likely considered going green.<p>And why not? Research suggests that—thanks to good-for-you antioxidants called catechins—green tea boasts a slew of health …

The Best Free Yoga Classes Online

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>As yoga has skyrocketed in popularity, teachers — typically paid a pittance …

Yoga

The 4 Words Stay-at-Home Parents Dread the Most -- and What That Says About America

At a recent dinner, a prominent woman in foreign policy came up to me to say that she was contemplating a decision that would involve stepping down from a high-level job and spending more time with her adolescent child for a few years. Her friends, she told me, ranged from mystified to horrified …

Princeton University

4 Ways to Relieve Foot Pain Right Now

Among the most complex and hardest-working parts of the body—with 26 bones, 33 joints and more than 100 muscles, tendons and ligaments—our feet …

High Heels

41 Ways You Can Reverse Type 2 Diabetes Without Insulin or Medication

A healthy diet is extremely important for anyone, but it’s especially important for diabetics. Adding these foods to your diet can help reverse …

How To Have A Happy Relationship With A Difficult Partner

So, you are married to someone who happens to be difficult to live with. Even though you are fully committed to your relationship, you find that they …

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

8 Simple Truths About Raising Happy, Healthy, Successful Kids

Type "good parenting" into Google and... whoa. 519,000 results to sift through.<p>Search for "parenting" in the books section on Amazon and... holy cow. 1,979 new titles. And those are just the books that have been released over the last 30 days!<p>Clearly, when it comes to "effective parenting," there's …

Parenting