Narinsak Boranprasit

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Consumer Reports Tested 73 Sunscreens, and This Formula Got a Perfect Score

When we recently asked dermatologists about the best thing to do for better skin in the future, their answer was unanimous: sunscreen. Says Tara Rao, …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

This Robot Wants to Cure Your Insomnia (Seriously)

We love sleep. Rather, we love the elusive, mythical full eight hours of sleep that we don’t get. But hey, a girl can dream (get it?). And we’d do …

Sorry, Side-Sleepers, But You're Doing It Wrong

We all have different ideas about the best sleeping position. Every night, people cozy up in various different bed types, with an endless variety of …

DC Transitors Episode 4: DEESEATOSKY – Devun Walsh, Torstein Horgmo, Anto Chamberland, and More

From DC:<p>Episode 4 follows the DC Snowboarding team in transit through British Columbia’s legendary Sea to Sky HWY 99 from Vancouver to Whistler. A …

The Weighted Step Up Builds Leg Strength and Power

The step up is a great all-around exercise that is perfect for all exercisers since it can be modified to create a killer workout for anyone, whether …

Workouts

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Sleep deprivation video reveals its shocking effects

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state.<p>In today’s day …

4 Things You're Doing Before Bed That Are Aging You Overnight

Are you guilty of these?<p>You may think getting a good night’s sleep and slathering on SPF to prevent sun damage is enough to keep your skin from aging, but what if you found out that little habits were actually making your skin look older?<p>We talked to Purvisha Patel, M.D., board-certified …

Skin Care

How to Shoot Good Travel Photos Even in ‘Bad’ Natural Light

Using natural light in your travel photos can land you with some amazing images, even if you think the light might be “bad” from the offset. Here’s …

5 Common Reasons You're Waking Up in the Middle of the Night

If you find yourself tossing and turning at night, there could be several possibilities for your disrupted slumber. It could be attributed to certain daytime habits, like drinking coffee too late into your day, or other underlying issues that are worth identifying. Regardless of what's preventing a …

Sleep

What Are the Most Effective Strategies for Learning a Foreign Language?: Six TED Talks Provide the Answers

Earlier this week we featured the Foreign Service Institute's list of languages ranked by how long they take to learn. Now that you have a sense of …

7 Ways to Remain Motivated Even if Everything Is Falling Apart Around You | Inc.com

Let's not sugarcoat this. Life can be a royal pain in the ass. One day you're on top of the world and the next you're scrambling to find your next dollar.<p>At some point we all experience this roller coaster ride known as life.<p>I've had a couple setbacks in life. The first was when I suffered an …

Motivation

Secrets of Travel Portrait Photographers

Learn to take beautiful travel portraits in every situation<p>Are you unsatisfied with the portraits you take of the people you meet while …

Photography

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run …

Yoga

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

8 things to do before bed to have a better day tomorrow

The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they play equally important roles as well?<p>…

I tried working out every morning for a week—here’s what I learned

You could call me the opposite of a morning person: I hit snooze a <i>minimum</i> of four times (to wake up at the very last minute possible and then rush to …

Extraordinary People: In a life of limitations, frustration slowly turns into determination

SINGAPORE: When this karung guni (rag and bone) man makes his rounds, there is none of the usual tooting of horns or shouted messages.<p>All Seng Boon …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

26 stunning natural wonders everyone should see in their lifetime

There may only be seven official natural wonders of the world, but there are plenty more breathtaking natural sights all over the globe worth …

National Parks

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

3 small things you can do to outsmart impatience - TODAY.com

Whether you find yourself surrounded by people who are constantly late, or those who are moving too slow on the highway, you are waiting … Waiting ... Waiting ... And waiting.<p>Waiting can cause great frustration which leads to stress and we all know a stressful day is not a very fun day.<p>If you would …

Macphun Luminar is Now on Windows: Get the Free Beta

Macphun announced earlier this year that it will be releasing its popular photography software for Windows after focusing on Mac up until now. Today …

Tutorials

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Workouts

Why sleep is more important than exercise or diet – and how to get better shut-eye

It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard way.<p>My first job was as a stockbroker, which meant waking at 5am, starting work at 7am, and then often staying out in the evenings to entertain clients. I can’t count the amount of times my …