Naresh Patel

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Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Should You Eat Fruits Before Or After A Meal?

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, …

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body …

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

Kratom — the opioid withdrawal plant — linked to salmonella in 20 states

The Centers for Disease Control and Prevention blames a 20-state salmonella outbreak on kratom — the Southeast Asia plant used to ease opioid addiction.<p>As a result, the agency urged Americans not to use any form of the plant, which is sold in smoke shops and can be smoked, made as tea or taken as a …

Medicine

Top 20 natural foods to reduce high blood pressure fast

High blood pressure (hypertension) is a common serious health problem. Over time, it can cause blood vessel damage which can lead to kidney disease, …

God, minerals and mud: thousands flock to Fiji's 'miracle spring'

The impoverished town of Natadradave, home to just 27 families, has become a site of global interest thanks to ‘healing properties’ of its natural pool<p>The crowds begin to gather before dawn, snaking along with dusty backroads of Tailevu district in eastern Fiji, humid jungle pressing at them from …

Fiji

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Processed Food

10+ FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

SYMPTOMS OF CLOGGED ARTERIES<p>The symptoms of clogged arteries likely depend on the type of arteries being affected.<p>Carotid arteries: When you have …

10 Foods That Unclog Arteries In A Totally Natural Way!

Blocked arteries are extremely dangerous as they can lead to stroke, a brain aneurysm or even heart failure.<p><b>Here are 10 superfoods that can help you</b> …

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

<b>1. INTRODUCTION</b><p>Attempting to go alkaline?<br>It’s much easier when you understand which foods assist your get to and remain in an alkaline state. A basic …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition